Shyla Bougor (she/her)

With 5+ years of experience in mental health, substance use, and harm reduction, I’ve worked in Intensive Outpatient Programs (IOP) and Medication-Assisted Recovery Services (MARS), alongside probation and drug courts. I’m passionate about supporting people through recovery, using a compassionate, non-judgmental approach. By staying updated with training and conferences, I’m committed to helping clients overcome challenges and find lasting change on their journey.

With extensive experience working with individuals with personality disorders, I bring a compassionate, client-centered approach to treatment. I’m trained in Dialectical Behavior Therapy (DBT), a proven method for managing intense emotions and improving coping skills. I’m dedicated to helping clients navigate the challenges of personality disorders, providing practical tools for better emotional regulation and healthier relationships on their path to personal growth and stability.

With experience helping clients manage anxiety, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Moral Reconation Therapy (MRT). My goal is to empower clients with practical tools to reduce anxiety, manage stress, and build emotional resilience. Through a supportive, collaborative approach, I help clients challenge negative patterns and create lasting, positive change in their lives.

With over 5 years of experience in addiction counseling, I’ve worked in Intensive Outpatient Programs (IOP), Medication-Assisted Recovery Services (MARS), and with probation, parole, and drug courts. My expertise includes a deep understanding of both substance use and mental health challenges, using a compassionate, harm-reduction approach. I stay current with ongoing training and conferences, ensuring I offer the most effective, evidence-based care to help clients achieve lasting recovery.

I am trained in Dialectical Behavior Therapy (DBT), equipping me with effective tools to help clients manage intense emotions and improve coping skills. While not DBT certified, my training allows me to integrate DBT strategies into treatment plans, helping individuals build emotional resilience, improve interpersonal relationships, and develop mindfulness skills. I’m committed to providing compassionate, practical support tailored to each client’s unique needs.

With 7 years of experience using Cognitive Behavioral Therapy (CBT), I specialize in helping clients identify and change negative thought patterns that contribute to anxiety, depression, and other mental health challenges. CBT is a core part of my approach, empowering clients to build healthier thinking habits and coping strategies. My long-term experience with CBT allows me to create personalized treatment plans that foster lasting change and improve overall well-being.

With over 5 years of experience in addiction counseling, I’ve worked in Intensive Outpatient Programs (IOP), Medication-Assisted Recovery Services (MARS), and with probation, parole, and drug courts. My expertise includes a deep understanding of both substance use and mental health challenges, using a compassionate, harm-reduction approach. I stay current with ongoing training and conferences, ensuring I offer the most effective, evidence-based care to help clients achieve lasting recovery.