Christina Andino
Psychotherapist, LCSWBest Therapist in Montclair, NJ Award Winner. Owner of Mountains Therapy & Licensed Counselor in NJ, NC, F,L & UT.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I work with clients experiencing stress, anxiety, and other challenges, whether in high-pressure, competitive environments or as part of their daily lives. I work to support individuals who face mental barriers, such as self-doubt, fear of failure, or challenges managing nerves/anxiety in a variety of situations. I guide clients in developing personalized strategies to stay calm under pressure, overcome mental hurdles, and to achieve their goals with greater clarity, focus, and ease.
Online Therapy
everyone is unique and special. I prefer spiritual open minded people who are ready to put the work into healing and growing. call me directly at 727-374-3092 to set up an appointment. if I don't pick up leave a voicemail with best times to return your call, and times you are available for an appointment which can be in person or virtual
Take a quick survey to find therapists that match your needs.
As humans, we are creatures of connection. Meaning that we have an innate need and drive towards connection and relationship. Whether said relationship is with self, others or the world, relationships can be a space for healing and growth. If you have found yourself in a tug-o-war between the natural desire for connection and societal messages of independence and self-sufficiency, I would love to join you as an ally on your life's journey.
Online Therapy
I've worked with adolescents/teens, adults, and seniors. I've worked in school and community mental health settings. I specialize in anxiety, depression, grief, and trauma and my goal is to help clients find their inner peace.
Online Therapy
I work with a diverse client population from teens through late adulthood, individuals as well as couples focusing on Complex Grief, Relationships, Depression, Anxiety, Trauma, Fear, Communication and Emotion Regulation issues to remove the barriers between you and your goals. Through counseling and treatment, together we can help you to recover the motivation, perspective, and joy you once had in your life.
Online Therapy
Whether its substance use, anxiety, depression, trauma history, relationship difficulties, there are many approaches that you can take to solving your issues. We can work together to find a treatment plan that works best for you.
Online Therapy