Services
About My Clients
You’re juggling so much—being a parent, a partner, a professional, and somehow still trying to find time for yourself. You’re overwhelmed, exhausted, and maybe even feeling like no matter how much you do, it’s never quite enough. The weight of your responsibilities is heavy, and anxiety, stress, or even burnout may be creeping in. I see you, and I’m here to help. In our work together, I’ll provide a safe, supportive space where you can be honest, breathe, and focus on you.
My Background and Approach
You might struggle with setting boundaries, prioritizing your needs, or feeling stuck in patterns of people-pleasing and self-doubt. You’re so used to taking care of everyone else that you’ve put yourself on the back burner for far too long. But you’re ready to change that. You want to feel more in control, more balanced, and more at peace with yourself and your life. You don’t have to figure it all out alone. I’ll help you navigate your emotions, set healthy boundaries, and build the confidence and resilience you need to thrive—not just survive.
My Personal Beliefs and Interests
I believe that healing happens in a safe, supportive space where you feel seen, heard, and valued. Life is full of challenges, and no one should have to navigate them alone. My approach to therapy is rooted in compassion, understanding, and empowerment—I meet you where you are and walk alongside you on your journey toward growth and healing. I believe that every person has the capacity for change and resilience, even in the face of overwhelming circumstances. You are not defined by your struggles, and your past does not determine your future. Together, we will uncover your strengths, develop healthy coping strategies, and create a path toward a more fulfilling and balanced life. I also believe in the power of grace—both in giving it to others and to ourselves. Life isn’t about perfection; it’s about progress. Whether you are working through anxiety, depression, grief, or relationship challenges, I will provide a space free of judgment where you can be your authentic self.