Mental Health Blog
Break free from self-sabotage by understanding its roots and learning practical strategies to overcome procrastination, self-doubt & avoidance.
Unsure how often to see a therapist? This guide breaks it down with clear signs, expert insights, and the best pace to support real mental change.
Does Insurance Cover Therapy? A Complete Guide to Mental Health Coverage
Romain Gouraud on Mar 27, 2025
Not all therapy is covered by insurance—some plans leave you paying more than expected. Learn what’s included so you’re not caught off guard.
Therapy without insurance can cost over $200 per session. Explore lower-cost options and expert tips to get the help you need without going broke.
Discover how deliberate manipulation distorts reality and learn effective strategies to spot gaslighting and regain control of your life.