Emiley Delgado
Licensed Professional Counselor, MS, LPC-S, LMFTEmiley Delgado is a 15 yrs experienced, multi-licensed clinical lead, whose expert staff delivers unmatched convenient quality care daily.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Childhood trauma disconnects us from the truth of who we are. We believe that somehow the hurt we experienced is our fault, we are not good enough, worthless, we don’t matter, or we should have tried harder, etc. Without healing, these beliefs follow us far into adulthood. We are left repeating dysfunctional family dynamics, coping in unhealthy and harmful ways, developing addictions, feeling depressed or anxious, and having difficulty in relationships. Know that you can begin to heal today.
Are you tired, burnt out, or experiencing the fight or flight rollercoaster ? Do you feel the weight of the world or needs of others on your shoulders? Maybe you've used all your super powers to survive, but are not thriving. Anxiety and perfectionism can make life feel impossible. What helps anxiety can make depression feel worse. Coping by isolating, avoiding, dissociating, eating (and I don't mean broccoli) are just tools that may have worked temporarily in the past. No more! You can be free.
Online Therapy
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I work from an integrative approach, supporting clients from all walks of life including birth to five, through childhood and adolescence, into adulthood. I focus on the treatment of general mental health, trauma related problems, adjustment issues, relationships challenges, and love to support anyone interested in improving their life.
Online Therapy
You ever feel like cocooning? You know, when you just want to shut out the world. For many it happens when relating to others feels draining, work is no longer fulfilling, or when it’s hard to feel good about anything. Life feels so heavy that it’s as if there’s no way out. This is how depression and anxiety can feel.
Online Therapy
If you’re ADHD, autistic, gifted, “twice exceptional,” or otherwise neurodivergent, you’ve got a specialized, high-performance brain. When you’re doing something you love, everything just works. It's the rest of life that's incredibly stressful. We experience higher rates of depression, anxiety, trauma, school refusal, substance abuse--you name it. But, it's not a deficit in you. It's minority stress. Let's work on changing your environment to fit your brain, not the other way around.