Lupe Macias-Hidalgo
Licensed Professional Counselor, LACI work with LGBTQ Clients including youth, adults, couples, and families. I especially love supporting individuals in healing trauma, and I am fluent in Spanish and English.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Our clients come from a wide range of backgrounds but all have one thing in common - they've made a step in a direction to better themselves. Some have been in therapy for years and just need to check in once periodically while some are in crisis and needing more intensive support. Regardless of the level of severity of need everyone deserves to be heard and understood so that they can be and do better.
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That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.
Online Therapy
Are you struggling with symptoms of Anxiety, Depression, Anger, ADHD or PTSD related to relationships with friends or family members? During our initial sessions, while building rapport, we will investigate issues at hand, and collaborate to develop treatment goals/objectives for addressing them. Establishing safety and stabilization of symptoms is typically one of the first goals. My clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Online Therapy
Current evening appointments available! After 15 years working in some of the biggest agencies and outpatient clinics in Arizona, I know what works and what doesn't. Everyone is unique and there's no 'one size fits all' solution. The only 'right' way is the way that works for you. Whether you strive for sobriety, aim to moderate, or use drugs or alcohol to cope with other struggles, I'm here to provide you with the help you deserve in a safe and supportive environment.
Online Therapy
My clients are typically struggling with issues such as depression, anxiety, gender identity, trauma, marital/relational issues, emotion regulation, pre-teen/teen stage of life issues, and parenting challenges. People who come to see me tell me they enjoy my direct approach to treatment. I understand the value of making progress toward goals, and I will do my best to help you feel that your life is moving in a positive direction.
Online Therapy
You ever feel like cocooning? You know, when you just want to shut out the world. For many it happens when relating to others feels draining, work is no longer fulfilling, or when it’s hard to feel good about anything. Life feels so heavy that it’s as if there’s no way out. This is how depression and anxiety can feel.
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We all have a unique story which defines how we manage our daily lives. I will be that therapist who provides you with a safe and welcoming environment to tell your story. I am aware that everyone has challenges, struggles, and sometimes feel “stuck” at some point in their life. I will be the first to tell you that this is ok, you are not alone. My goal is to work collaboratively with you so that you feel empowered to overcome these challenges and struggles.
Online Therapy
I work with adults and older adults, couples, and poly systems. I specialize in trauma-focused depth work with neurodivergent people, LGBTQ+ people, poly and ENM people, kink and BDSM practitioners, people experiencing complex trauma, and intersectional identity exploration. To better serve the trans community, I also provide $60 gender confirmation letter evaluations with a trans affirming informed-consent approach without requiring ongoing therapy.
Online Therapy
I specialize in helping clients heal trauma and attachment wounds that impact their daily life and relationships. I am passionate about working with clients of diverse backgrounds, who seek an authentic therapeutic relationship, where they are free to be their true selves. My belief is that this therapeutic relationship is essential in healing.
Online Therapy
ACCEPTING NEW CLIENTS We are EMDR trained. We are trained in DBT and Mindfulness-based therapies. We treat various circumstances including life transitions, trauma, depression, grief & loss, multicultural concerns, spirituality & existential concerns, & personality disorders. We have experience with issues related to donor-assisted reproduction/donor conception and families. We provide a safe and supportive environment, collaborating with you to reach customized goals to help you be well
Online Therapy
Are you struggling with managing your stress? Experiencing painful thoughts and/or emotions? Facing up to a painful past in order to move forward? Experiencing a medical or relationship concern? I specialize in helping people with anxiety (including obsessive-compulsive disorder), depression, post-traumatic stress disorder/PTSD; gay, lesbian and bisexual concerns; and those facing relationship issues, chronic illness or grief and life transition issues.
Online Therapy
Take a quick survey to find therapists that match your needs.
I utilize a collaborative approach with evidence-based methods tailored to the individual. Together, we will create a safe space in which to explore and effect change. Let’s find what works for you. Deciding to seek therapy is a courageous decision. I consider it a privilege to join you on your journey toward increased fulfillment and meaning.
Online Therapy
I love working with each client to find their personal roadmap for healing. My clients are from diverse races/ ethnicities/ nationalities, sexual orientation, gender identities, neurodiversity, partnership/family, lifestyles, philosophies & faiths. If you crave deep healing insight, and love unique life experiences, I am highly effective at supporting your process.
Online Therapy
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
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