Elizabeth Wood, MFT, PhD Student
Licensed Marriage & Family Therapist, LMFT #126337, REAT #2019I use effective evidence-based treatments for people struggling with depression, anxiety, trauma, and grief.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Perhaps you’re struggling with anxiety, depression, relationship conflicts, or a sense of emptiness that’s hard to explain. Maybe you’re carrying past wounds or navigating a transition that feels impossible to handle alone. Whatever your pain, you don’t have to face it by yourself. Your story matters, and I’m here to listen, understand, and support you every step of the way.
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I'm passionate about helping individuals explore their connections to culture, family, and past experiences to foster growth. As a queer Filipina therapist, I specialize in working with adults, immigrants/children of immigrants, the LGBTQIA+ population and other BIPOC individuals.
Online Therapy
My clients describe me as warm, empathic, supportive, direct, insightful and active in the therapy. Many of my clients are focusing to improve their lives, relationships, patterns of behavior, find new coping skills and tools, heal from past events, and better understand themselves. Whether it is anxiety, depression, substance use & addiction, trauma, stage of life or personal growth and career focus, we will find ways to navigate these challenges together and build a stronger sense of self.
Online Therapy
I often work with individuals and families who may be experiencing feelings of sadness, anxiety, or going through difficult times. I also provide guidance in handling life transitions, maintaining healthy relationships, and addressing childhood-related issues. I have extensive experience working with diverse populations.
Online Therapy
My clients are intelligent, insightful, caring, and generous people who feel turned upside down in their relationships. Some are in marriages that stopped working a long time ago and they want to make things better. Some have betrayed themselves and their loved ones with sexual behaviors that even they don't understand. And some are the partners of sex addicts, trying to figure out whether or not to work it out. My clients are amazing, compassionate people who want the best life they can have!
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I am an AASECT certified Sex Therapist, who works with individuals and couples who identify as LGBTQIA+, Kinky, Sex Workers, or practice Polyamory/Consensual Non-monogamy. I help any client interested in experiencing a more fulfilling relationship with sexuality or gender and is looking to heal from trauma.
Online Therapy
I specialize in supporting clients navigating challenges such as anxiety, depression, relationship issues, and trauma. My approach is compassionate and tailored to each individual, fostering a safe space for healing and growth. Through evidence-based techniques, I help clients explore their emotions, build resilience, and develop healthier coping strategies. Together, we work to uncover strengths, improve self-awareness, and create meaningful change for a more fulfilling and balanced life.
Online Therapy
Early experiences influence the way we act and engage in the world. Without time to reflect we can get stuck in habits and patterns that are meant to protect us but prevent us from true connection with others and the present. Together we will identify root causes of the behaviors and repeated actions that no longer serve you. We will practice being vulnerable. Clients who are serious about making changes while maintaining a sense of humor when needed will do well in this practice together.
We work clients who want to improve their self esteem, feel better in their bodies, and generally feel less stuck in their heads. Our clients tend to be perfectionistic and driven, and often wish they could feel more at ease. We work with clients in a wide range of life situations, and have specific insight into the needs of artists, athletes, parents and people in high stress careers.
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All my clients come from very different ranges of needs. I specialize in clients who struggle with mental health and with substance abuse. A lot of clients have come back after completing treatment because they were so satisfied with the individualized treatment plan based on their needs.
Online Therapy
We all have wounds. Whether they be from complex trauma, grief, chronic pain/illness, relationship difficulties or other hardships in life, we all have emotional scars. But we also all have the innate, inherent capability to heal, grow, & positively change. If you need guidance, validation, support, & greater insight, you've come to the right place.
Online Therapy
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with family, colleagues, and most importantly, the relationship with yourself.
Online Therapy
Specializing in LGBQ+ identities and relationships, Trans/NB/Gender-expansive adults (and parents of), trauma, survivorship, body image, shame, women’s empowerment, intersectional identities, decolonizing healing, Chicanx experiences, mixed race identities, poly/non-monog experiences/relationships, sex work, kink, Depression, Anxiety, Adjustment, queer parenting, chronic pain, neural circuit pain, and mind-body symptoms.
Online Therapy
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. I can help you sift through the noise and regain your confidence in yourself.
Online Therapy
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If you're looking for a holistic and practical approach to healing, we are likely a good fit for each other! I often attract young adults who are struggling with feelings of anxiety, past trauma, and want to live a more meaningful life because I have struggled in these exact areas and have similar intentions myself. I value practicing what I preach and offer support in the ways that have been most helpful in my own life.
Online Therapy
Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant trauma or loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, where you struggle to find a new normal or you experience difficulties in your relationships.
Online Therapy
My focus is to support individuals heal, energize, and become aware of their inner strengths. By centering the mind-body-being connection, I have a holistic approach with my clients to help create an individualized treatment plan that works best for them. I am dedicated to providing a space that is warm, compassionate and accessible, where you feel safe to explore the ways in which you can build a more fulfilling life.
Online Therapy