James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
I tend to attract clients who are experiencing anxious thoughts and rumination, cycles of addiction, or codependent relationships. These struggles are often ways we seek to meet our needs for comfort, connection, or stability, even if they don't always provide the lasting fulfillment we're looking for. It’s natural to seek comfort and connection in ways that feel familiar, and with understanding and support, we can uncover other ways to tend to those parts of you that long to be seen and met.
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I specialize in working with queer and trans youth and adults who want to increase their sense of rootedness and agency in order to live vibrantly. I commit to providing an affirming space for your full self to show up so we can partner in the important work of healing.
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I provide an integrative approach that is warm, engaged, collaborative, strength-based and trauma-informed to support you in getting to where you want to be. While I specialize in working with queer & trans adolescents, individuals, and couples—I love working with all kinds of people from diverse backgrounds, ages, sexualities, and relationship styles.
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I work with adults, teens, couples, and polycules. I have in-depth knowledge of the LGBTQIA2-S+ communities, neurodiversion, anxiety, depression, perfectionism, trauma, life transitions, grief, gender exploration/affirmation, health at every size, kink, and relationship anarchy/polyamory/open relationships.
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Whether you’ve been in therapy before or it’s your first time, it’s hard to be vulnerable and to give voice to that which brings us discomfort, pain or shame. And, therapy can be incredibly rewarding. Creating meaning out of our experiences is a powerful and transformative process, one I am honored to walk through with my clients.
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I particularly enjoy working with people who are navigating difficult interpersonal relationships (with family members, partners, spouses, etc.) or are in the midst of healing from heartbreak, grief or loss. I also have extensive personal and professional experience with chronic pain/illness and have deep regard for the experiencers and caregivers dealing with the challenges that accompany. I also love working with clients who are looking to decrease symptoms of anxiety or panic.
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I help people who feel anxiety and stress in relationships to feel less anxious. I know that the worry, frustration and confusion that we feel with those we care most about can feel overwhelming and can make thriving or just getting through the day much more difficult. It can also lead to unhelpful patterns with ourselves and others. Anxiety in relationships can be a real burden and I don't want you to suffer. Together we will work to get your satisfaction in relationships back.
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Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. My clients are looking to make specific changes in their lives and want an interactive therapist to help provide specific tools and strategies to guide this process. I help clients reduce stress, and shift their relationship to painful emotions. I frequently work with people around boundaries, relationship concerns, life transitions, and issues related to gender identity.
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Most of us experience anxiety at some point in our lives. It becomes a problem when we get so stuck in this feeling we have a hard time seeing things for what they really are. Maybe you are feeling anxiety physically, or you are noticing it by where your mind trails off to. On paper, you may look like you are doing well, but underneath it all, things are falling apart. With anxiety and any other emotional concern you may have, I like to look deeper at what’s going on underneath it.
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I am passionate about working with: People of Color; Trans, non-binary, and genderqueer individuals, and their partners and families; Gay, Lesbian, Bisexual and Queer folks; Polyamorous and non-monogamous individuals, couples, families and other relationship configurations; Activists and organizers involved in social justice movements and struggles for liberation; and especially, people at the intersections of these categories.
I work primarily with folks who are: neurodivergent (e.g. autistic, ADHD, or other), chronically ill/disabled (particularly with autoimmune illnesses), queer/LGBTQIAA2S, sexual/gender outsiders, fat-identified and/or hoping to develop a more loving relationship with their body, sex workers, poly folks, and those in non-traditional relationship and family structures. If you've ever been told that you're too much, too negative, or too "in your head," let's talk. I welcome you exactly as you are.
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My clients are looking to make specific changes and want an interactive clinician to provide perspective, as well as tools and strategies for coping with challenging emotions and life stressors. I specialize in relationship concerns, break-ups, and major life, academic, and career transitions. I also help clients with OCD, complex physical health conditions, parenting, and anxiety disorders. In addition, I offer performance and executive coaching services throughout Silicon Valley.
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Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
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My clients come to therapy for a wide variety of reasons. Many struggle with depression, anxiety, or past trauma. Others require assistance through difficult circumstances, such as relationship issues, life transitions, grief, and work or academic stress. Others feel lost and unsure of where to go next in life. All of them want relief, and all of them wish to be understood. I strive to help them in an understanding and compassionate way.
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Having been in the field for over 30 years, I consider myself to be a seasoned generalist. I enjoy working with people presenting with a broad range of psychological concerns. Some of my areas of interest and specialty include Sexuality and Gender, Identity Development, Mindfulness, and Spirituality. My work is inclusive and queer-affirming. I enjoy working with relationship dynamics of all types, and my approach is interpersonal and depth oriented.
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Are you feeling stuck or frustrated by past treatments? Struggling with anxiety, depression, ADHD, or stress? I specialize in helping individuals who haven’t found the right approach to their mental health. Through a compassionate, holistic plan, I’ll work with you to address underlying issues, foster resilience, and create lasting change. Together, we’ll find a path to healing and growth. Let’s take the first step together!
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If you have a desire for meaningful & lasting change that comes from deep within, let's talk. My clients are diverse & unique, but most seek me out when their intuition tells them it's time to face the unknowns that have hindered their efforts to become the best version of themselves. Grounded by our safe and authentic therapeutic relationship, my clients feel able to move through trauma & stuck places, and into inner liberation & healing they can take into daily life.
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I work with busy couples who are stuck in a cycle of miscommunication and disconnection that they don't know how to get out of. Many of my clients come to therapy at a time when career and family needs are pulling them away from being able to focus on their relationship. We start from the position that keeping a relationship strong requires work -- but the RIGHT kind of work. Week by week, topic by topic, we talk through stuckness and get to resolution.
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I enjoy helping individuals who experience symptoms of anxiety, depression, relationship stressors, life transitions, as well as those who want to overcome various symptoms of trauma. Often people I work with are seeking more peace, empowerment, and healthier relationships with others and with themselves. In this, my aim is to help individuals feel more confident, attuned to themselves, and kinder to parts of themselves, even those that can be hard to accept.
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