Elizabeth Wood, MFT, PhD Student
Licensed Marriage & Family Therapist, LMFT #126337, REAT #2019I use effective evidence-based treatments for people struggling with depression, anxiety, trauma, and grief.
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Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
I strive to come from a place of compassion and empathy because, as humans, we all have patterns, messages, and lessons that show up in our lives. The more conscious and mindful we can become of these patterns, the more freedom we can have from them. My goal in therapy is to utilize evidence-based treatments to help you understand these themes so that you can gain the tools, insights, and skills necessary to live the life you want.
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I often see driven professionals in high-pressure environments. Many of my clients are men, trying therapy for the first time or continuing work they've already started. Clients generally come to see me to work through stress, anxiety (especially social anxiety), depression, life transitions and trauma. I'm also trained and passionate about working with the broader LGBTQ+ population.
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In West Hollywood, I help people who feel stuck, whether in anxiety, depression, relationship struggles, or life transitions. My approach is warm, direct, and focused on depth of understanding that leads to lasting change. I have expertise in working with sexuality, gender identity, and discomfort with our body. Sometimes we feel like we don't fit with the world around us or even within ourselves. No matter where you’re starting, we’ll work together to help you move forward toward what you want.
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For over 10 years, I've gotten to help clients navigate: gender identity, medical & social gender transition, GAS surgery prep & letters, coming out, self-esteem, HIV/AIDS, nonmonogamy, kink, stigma, & building healthy relationships. My liberation-focused framework is collaborative, affirming, & intersectional. Beyond queer-specific issues, my focus also includes EMDR, trauma recovery, PTSD, ADHD, autism, neurodiversity, depression, anxiety, & recovery from unhealthy/narcissistic relationships.
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In this increasingly “good vibes only” culture, do you feel that you need to hide parts of yourself in order to fit in or be included in the group? Do you feel like you’re either too much or not enough? Like you’re the black sheep in your family or with your friends? You may have been thrown into an adult role as a child, having to emotionally care for your parent or caregiver, at the expense of your own emotional development, growth, or even safety. If this sounds familiar, there is hope.
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Are you struggling with mental health or addiction recovery? Are you motivated to engage in therapy and have specific issues to address? If so, brief integrative psychotherapy is a great way to work through these issues. I'd love to partner with you and help you achieve your desired goals on your journey toward mental well-being.
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If you're looking for a holistic and practical approach to healing, we are likely a good fit for each other! I often attract young adults who are struggling with feelings of anxiety, past trauma, and want to live a more meaningful life because I have struggled in these exact areas and have similar intentions myself. I value practicing what I preach and offer support in the ways that have been most helpful in my own life.
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Being human is hard. When two different people, flaws and all, form a relationship, it’s harder. When those two decide that they want to swing with other couples, that can be even more complicated. Or perhaps they decide to open up their relationship on occasion. What are the boundaries? How about when those two humans become part of a triad, or quad? There might be some unique challenges with that choice as well. And jealousy! Navigating yours, and theirs, is not for the faint of heart.
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Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with depression, anxiety, ADHD, & an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy and the crippling anxieties can be really difficult.
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Lawyers, executives, and entrepreneurs find support and understanding in my practice. You've got a lot going on; your relationship is strained, or your anxiety is increasing. Maybe you and your partner are experiencing higher levels of conflict or disconnect. Maybe you've experienced a recent loss or traumatic event. Or maybe you feel unsatisfied with your life, despite having "everything" you want. Whatever brings you to therapy, I'll be your engaged partner in working through it.
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Have you ever been told that you're the "Black sheep" of the community or your family, "Whitewashed", "Too South Asian", or "Not Brown enough"? Maybe you feel like you don't belong in your community, but you belong right here! As someone who was raised Indian and Catholic, I've also been called these things too. Sometimes it makes us feel isolated, and we withdraw from the world. It doesn't have to be that way!
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My clients are vibrant, intelligent individuals who sometimes face challenges regulating their emotions, controlling their impulses, maintaining their relationships, and being compassionate toward themselves. I also see people who struggle with overthinking, mood fluctuations, and low self-esteem. Often, folks reach out after losing a loved one (companion animals included), or in the midst of a conflict or transition.
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I work best with clients who want to explore their experiences and seek meaningful change, even if the path forward feels unclear. You may be navigating anxiety, depression, identity or relationship issues, life transitions, difficult emotions, or simply looking to understand yourself more deeply. Whether you are new to therapy or returning, I provide a supportive and genuine space to foster clarity, growth, and self-discovery.
Online Therapy
My clients are soulful individuals and couples who are serious about healing the root causes of pain and conflict. This journey means connecting with the deep wisdom of your psyche and becoming more courageous, vulnerable, empathic, and accountable in all areas of your life. Many of my clients describe themselves as people for whom talk therapy "hit a wall" and who are looking for a therapist who can help integrate the spiritual process of "waking up" with the emotional process of "growing up."
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Some typical psychotherapy concerns are: Relationship/couple issues Interracial/intercultural relationships Mood disorders Anxiety Disorders Undereating and Overeating Body image issues Personality disorders High conflict divorce Family reunification Racial trauma Parenting/child behavior problems Sexual compulsivity/addiction Sexual abuse, sexual assault Complex trauma issues/PTSD Compulsive spending/shopping LGBTQIA concerns First generation concerns More
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Being alive in the 21st century is wild. Navigating a complex, relentlessly changing world and overlapping systems of oppression can be a confusing, isolating challenge. You know your struggles and deserve a safe place to explore them with authenticity, empathy, and validation. My warm, genuine, and collaborative approach provides a space to learn more about yourself, address your concerns, and develop self-compassionate coping skills in line with your values.
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Take a quick survey to find therapists that match your needs.
I see many clients who feel stuck and unable to alter their life in a way that reflects their values, causing them to feel sad, on edge, or numb. They are suffering a great deal, and often their needs seem unclear. This can look like constant worrying, dreading the future, or being caught up in the past. I use a frank and kind style to empower clients to find meaning and hope as they navigate the complicated, often oppressive systems of our world.
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Survivor of trauma. Struggling with addiction. Creative. Do at least two of these three describe you? If you're struggling to get sober, you're fearful about the impact sobriety might have on your creativity (and life in general). If you're in early sobriety, you're trying to gain your footing in a new landscape. If you're a trauma survivor, you're confused as to why your insight & sensitivity aren't helping you get to that light at the end of the tunnel.
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I support individuals in all realms of understanding themselves, especially at the intersections of neurodiversity, sexuality, and queerness. Together, we will reconnect somatically with your body, tapping into its natural navigation system and your internal voice that guides you forward. I also offer free gender health letters.
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