David Strah
Licensed Marriage & Family Therapist, Masters in Clinical PsychologyMy clients are a diverse group of people ranging from age 14-70 and representing all genders, sexual orientations and many races.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Specializing in LGBQ+ identities and relationships, Trans/NB/Gender-expansive adults (and parents of), trauma, survivorship, body image, shame, women’s empowerment, intersectional identities, decolonizing healing, Chicanx experiences, mixed race identities, poly/non-monog experiences/relationships, sex work, kink, Depression, Anxiety, Adjustment, queer parenting, chronic pain, neural circuit pain, and mind-body symptoms.
Online Therapy
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You might be seeking therapy for support with a specific challenge or simply for a safe space to explore your thoughts, emotions, fears, and struggles. My goal is to create an environment where compassionate curiosity thrives, free of judgment. I deeply respect each individual's personal journey and am committed to working with you to discover greater peace and fulfillment by exploring and nurturing your unique strengths and abilities.
Online Therapy
Early experiences influence the way we act and engage in the world. Without time to reflect we can get stuck in habits and patterns that are meant to protect us but prevent us from true connection with others and the present. Together we will identify root causes of the behaviors and repeated actions that no longer serve you. We will practice being vulnerable. Clients who are serious about making changes while maintaining a sense of humor when needed will do well in this practice together.
We work clients who want to improve their self esteem, feel better in their bodies, and generally feel less stuck in their heads. Our clients tend to be perfectionistic and driven, and often wish they could feel more at ease. We work with clients in a wide range of life situations, and have specific insight into the needs of artists, athletes, parents and people in high stress careers.
Online Therapy
I am an AASECT certified Sex Therapist, who works with individuals and couples who identify as LGBTQIA+, Kinky, Sex Workers, or practice Polyamory/Consensual Non-monogamy. I help any client interested in experiencing a more fulfilling relationship with sexuality or gender and is looking to heal from trauma.
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My focus is to support individuals heal, energize, and become aware of their inner strengths. By centering the mind-body-being connection, I have a holistic approach with my clients to help create an individualized treatment plan that works best for them. I am dedicated to providing a space that is warm, compassionate and accessible, where you feel safe to explore the ways in which you can build a more fulfilling life.
Online Therapy
I specialize in supporting clients navigating challenges such as anxiety, depression, relationship issues, and trauma. My approach is compassionate and tailored to each individual, fostering a safe space for healing and growth. Through evidence-based techniques, I help clients explore their emotions, build resilience, and develop healthier coping strategies. Together, we work to uncover strengths, improve self-awareness, and create meaningful change for a more fulfilling and balanced life.
Online Therapy
Do you feel heard? Feeling depressed, anxious, and stressed out? You do not have to go through it alone. One thing I pride myself in is listening to my patients. I am a certified Integrative Psychiatric Provider. I offer online telehealth treatment for stress, anxiety, depression, insomnia, trauma, eating disorders, and medication management. My goal is to listen to your concerns and work with you to develop personalized, comprehensive care that tailors to your needs using holistic approaches.
Online Therapy
Everyone deserves a safe therapeutic space and a chance to build a life worth living. I’m here to help with both. I believe in the transformative power of therapy in helping navigate life's challenges, cultivate self-awareness, and build resilience to enhance their quality of life. My specialty is working with individuals with Borderline Personality Disorder utilizing DBT. I also work with anxiety, depression, self-worth, trauma recovery, and life transitions.
Online Therapy
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Do you feel overwhelmed by stress, anxiety or defeat, as a result of a significant life change or trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, illness/pain or other traumatic experiences. You may feel out of control of your life or emotions. Eventually, these things start to overflow into other areas of life...and yet despite how hard things are right now, you know there’s more to life than this.
Online Therapy
What does "balance" & "wellness" look like, feel like & mean to you? Our own versions of "balance" fluctuate over time & I aim to normalize that! At times we may need guidance in redefining "balance" and/or "wellness" as we work on relationships, experience life transitions, process intergenerational trauma, work on radically accepting recurring patterns, navigate anxiety, embrace adolescence/adulthood, etc. My ultimate goal is to nonjudgmentally support your needs throughout this process.
Online Therapy
Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
Online Therapy
You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you feel more confident and have healthier relationships.
Online Therapy
I am here to be a guide on this transformational journey to your big beautiful life. Do you have anxiety about 'getting it all done' or being perfect? Do you have depression feeling like no matter what you do, you are not good enough? On the outside, you look strong, competent, & like you have it all together. On the inside, you feel on the brink of falling apart. Let me help you flourish & embody your life.
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I understand that life’s challenges can feel overwhelming and isolating. My goal is to help you feel seen, heard, and empowered to take control of your emotions and relationships. Together, we’ll create a path toward healing and growth, allowing you to live a life that truly reflects your values and aspirations. I am dedicated to helping clients develop effective tools for emotion regulation & interpersonal effectiveness.
Online Therapy
Many of my clients are over-functioning in their lives and have the underlying belief that their worth is tied to their usefulness and achievement. They often struggle with extreme guilt and approval-seeking so I focus on nurturing who they are as a person, outside the roles they perform. I work from a humanistic perspective and help my clients feel more confident in their desires and boundaries to gain a secure sense of self and build more fulfilling relationships.
Online Therapy
My clients are ready for change. They are ready to take action to stop the ruminations, catastrophic thinking, and change the limited beliefs that have hindered them for too long. Their bodies have been burdened by it, often carrying tension and unexplained pains. Their relationships have been negatively impacted by it, including the most crucial one with themselves. They want to discard harmful old patterns, have more agency, and reach for their joys rather than fleeing from fears.
Online Therapy