David Strah
Licensed Marriage & Family Therapist, Masters in Clinical PsychologyMy clients are a diverse group of people ranging from age 14-70 and representing all genders, sexual orientations and many races.
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
I find that my clients come to treatment when they have arrived at a life transition- be it loss of relationship, job, death of loved one, or realization of past traumatic experiences- and are ready to process their emotions and heal. Openness to exploring your internal world, including past traumatic experiences that may be impacting your life, is integral in the work I will support you in.
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Early experiences influence the way we act and engage in the world. Without time to reflect we can get stuck in habits and patterns that are meant to protect us but prevent us from true connection with others and the present. Together we will identify root causes of the behaviors and repeated actions that no longer serve you. We will practice being vulnerable. Clients who are serious about making changes while maintaining a sense of humor when needed will do well in this practice together.
My focus is to support individuals heal, energize, and become aware of their inner strengths. By centering the mind-body-being connection, I have a holistic approach with my clients to help create an individualized treatment plan that works best for them. I am dedicated to providing a space that is warm, compassionate and accessible, where you feel safe to explore the ways in which you can build a more fulfilling life.
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Do you get caught in repetitive unhealthy cycles? Anxious thought loops or the same relationship mistakes over and over? Our fast-paced culture can be challenging for personal growth, but together we can collaborate to find tools that work for you. Whether you are seeking happiness in relationships, anxiety management, healing from trauma or better ways to communicate, we can work together toward your goals.
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Do you feel overwhelmed by stress, anxiety or defeat, as a result of a significant life change or trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, illness/pain or other traumatic experiences. You may feel out of control of your life or emotions. Eventually, these things start to overflow into other areas of life...and yet despite how hard things are right now, you know there’s more to life than this.
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Are you experiencing severe anxiety, overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Are you feeling emotional unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what it is? You may have been targeted by a Narcissist or experienced relational trauma. Together you and I will work together to discover the source and reclaim yourself.
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Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
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You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you feel more confident and have healthier relationships.
Online Therapy
I offer support for those who feel like they're carrying the weight of the world-maybe it's a past trauma, anxiety, or strained relationships. You could be wrestling with vulnerability, exploring identity in LGBTQ+ spaces, a couple striving for deeper connection, a creative looking to unleash your potential, or an expat navigating the challenges of living abroad.
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Can you push through hard times? Sure - you always do. Life is challenging these days. But what if you can learn to feel really good, even when life is chaotic? What if reactivity, fear, guilt, shame, anxiety and depression wasn't your first go to? What if you could really be present in your life, work, and your relationships? My clients show up to create meaning, joy, peace, and resiliency in their demanding lives and relationships. They are engaged and work through the really hard things.
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I am here to be a guide on this transformational journey to your big beautiful life. Do you have anxiety about 'getting it all done' or being perfect? Do you have depression feeling like no matter what you do, you are not good enough? On the outside, you look strong, competent, & like you have it all together. On the inside, you feel on the brink of falling apart. Let me help you flourish & embody your life.
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Are you tired of feeling trapped by your past; struggling with the weight of childhood trauma, sexual trauma, complex PTSD or an anxious attachment style? Imagine breaking free from the chains of your experiences and embracing a future filled with greater security and inner peace. I specialize in empowering individuals to transform their trauma into triumph.
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Claudia is an EMDR certified psychotherapist. Her expertise and training is in trauma recovery, couples counseling and family therapy (including work with youth and teens - issues in adolescence, adoption, foster care). Claudia works with clients who are struggling with depression, anxiety, substance abuse & recovery, migration & acculturation, fertility issues, parenthood & post-partum, spiritual resiliency, grief & loss, chronic illness, and life & career transitions.
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You’ve been struggling with overwhelming emotion, anger, frustration, sadness, fear, at times hopeless that you will ever feel grounded. Emotions hit you like unrelenting ocean waves, and you’re being tossed and thrown around trying to get above water for some air. You’re tired of feeling disconnected and disengaged from life, you want to feel secure in yourself and go after what you want. You want a life that feels good and important.
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Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk through it together. This is psychotherapy for adults who are looking for longevity in therapy and longing to heal the origin of their pain; for those in search of completely changing their life. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of peace.
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Mava brings a depth of expertise to supporting individuals through life's most sensitive challenges. Her integrative approach combines traditional psychoanalysis with innovative somatic and emotionally focused therapies, creating a gentle container for processing trauma, grief, and relational wounds. Drawing from hypnotherapy and orgone therapy, she helps clients reconnect with their innate healing wisdom while navigating childhood trauma, sexual assault recovery, and domestic violence.
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Are you struggling with mental health, LGBTQIA+ issues, or addiction recovery? Are you motivated to engage in therapy and have specific issues to address? If so, brief integrative psychotherapy is a great way to work through these issues. I'd love to partner with you and help you achieve your desired goals on your journey toward mental well-being.
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Are you struggling with mental health, LGBTQIA+ issues, or both? Are you motivated to engage in therapy and have specific issues to address? If so, brief integrative psychotherapy is a great way to work through these issues. I'd love to partner with you and help you achieve your desired goals on your journey toward mental well-being.
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It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of concern and establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
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