TheraWin Health
Licensed Professional Clinical Counselor, LPCCWelcome to TheraWin, the world's first culturally competent mental health care platform designed specifically for immigrants like you.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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With a liberation psychology lens, I welcome the opportunity to safely explore and work with all people regardless of social location. A therapist is not here to tell you what to do but to help you uncover the hidden barriers that keep you immobilized and explore new perspectives and possibilities. Together, we can work through your challenges and find a path to healing and growth. Therapy is a collaborative process, and I am here to support you every step of the way.
Online Therapy
There are many reasons why someone would seek Psychotherapy. Generally, these are situations or conditions that create emotional and psychological stress that interfere with daily functioning. In addition, people also seek therapy who feel that they already have a healthy, and relatively balanced and successful life, but have a specific issue that they wish to resolve to help them feel more successful. We work with people to help improve their self awareness and attain a better understanding
Online Therapy
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I work with couples to develop good communication, enhance intimacy, and work through issues that are preventing them from moving forward in their relationship. It can be easy to be stuck in patterns that don't work, especially if there is history involved. My passion is also working with people who are pregnant, trying to conceive, postpartum, or struggling with infertility and miscarriages. Anxiety and depression can often go hand in hand with these issues along with some disordered eating.
Online Therapy
Your styles of conflict are probably different: some partners fight a lot, some avoid conflict and yet others are able to talk things out without ever raising their voice. Your partnership may be tested by the ways you each show affection and intimacy. You might have realized that you don't share the same values. Maybe you just found out that your partner is neurodivergent (autism or ADHD), leaving you to wonder if your marriage can thrive and not end in emotional abandonment.
My clients seek my services when personal problems or relationship disappointments drain the joy, fun & creativity from otherwise rewarding lives & careers. No one wants to remain stuck or feel sad, depressed or anxious for long. I offer a safe space where you'll feel heard, respected, & validated. Collaboratively, we will unpack the challenges you're facing & create insight around patterns that no longer serve you. I help my clients grow & develop, for themselves & those they love.
Online Therapy
Are you stuck in a cycle of thought patterns or behaviors that are harming your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help.
Online Therapy