Katrina Holley
Psychotherapist, LCSW, LAADCAssisting clients in California, Florida and Michigan via telehealth to identify and reduce barriers to a happier life worth living.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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We are also committed to creating an inclusive space where everyone’s story is valued. No matter your background, culture, identity, or orientation, we honor and celebrate the diversity that strengthens our communities. Our mental health services are designed to meet the diverse needs of our community, creating a space where everyone can find personalized support and meaningful connection.
Online Therapy