Elena White
Licensed Marriage & Family Therapist, MA, LMFTI’m a therapist in Los Angeles who works with anxiety, depression and/or identity issues resulting from having a narcissistic caregiver.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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As a past and present client of mental health as well as a member of the LGBTQ+ community, I make these parts of my identity known as a means of visibility and normalization. I believe in an integrative and holistic approach to therapy. My focus is on working with individuals as well as families and couples to improve relational dynamics and achieve emotional wellness for everyday functioning.
Online Therapy
In the private telehealth setting, with a nonjudgmental and compassionate approach, we can explore the sources of your stress, change destructive behaviors, and the root of thought patterns, relationship interactions, and overall life improvement together.
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Are you struggling with anxiety, stress, depression, or healing from past trauma? Do you have uncontrollable worries or negative thought patterns, difficulty staying or falling sleep, feelings of hopelessness and sadness, or patterns of self-sabotaging behaviors? I understand how stressful that can be, and you don't have to do this alone. Trauma-informed therapeutic practices can support you with mental and emotional healing. I look forward to supporting you with what you need to thrive!
Online Therapy
Hello dear one. While I may not yet know your journey, I’m glad we are crossing paths. Healing is not meant to be done alone. Each of us will face anxiety, loss, disruption, disconnection, illness… these are natural to the human condition. As a world community, the unraveling is at our door: climate change, wars, and rampant inequality. In exploring these challenges, we will tap into the wells of knowledge, tools, and wisdom that reside within us and the Earth, as collaborators in your healing.
Online Therapy
I’ve had the privilege of connecting with children, teens, adults, couples, and families of various socioeconomic and cultural backgrounds. Together, we’ve navigated challenges related to relationship stress, life transitions, self-worth, trauma, and identity, reflected through a variety of symptoms and difficulties.
Online Therapy
I have worked with adults and families facing life transitions, depression, domestic violence, anxiety, relationship issues, and acculturation challenges. I also help children and teens navigate peer pressure, self-esteem, and transitions. I love witnessing clients’ “aha moments” when they recognize their strengths and resilience. Everyone is an expert in their own life, and being part of your journey is a privilege.
Online Therapy