Jack Mkroyan (Psychiatry, Medication Management)
Psychiatric Nurse Practitioner,I provide holistic medication management, listening closely to your concerns and collaborating on a plan that supports your well-being.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I work with individuals whose brains never clock out and whose hearts carry more than they let on. If you find yourself lying awake at night replaying every interaction you’ve ever had (including that awkward thing you said in 2016)—or feeling everything all at once like it’s your full-time job—you’re not alone. Therapy can help you slow down, sort things out, and finally exhale.
In the private telehealth setting, with a nonjudgmental and compassionate approach, we can explore the sources of your stress, change destructive behaviors, and the root of thought patterns, relationship interactions, and overall life improvement together.
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We determine our self-worth by comparing our lives and judging ourselves against unattainable or unrealistic standards (hello, Instagram). I'm here to say, "I get it" and to provide breathing room when you don't feel like you’re good enough, or when you have hit your capacity. I work with individuals who want to feel better about their bodies and their relationship with food, people navigating a little thing called motherhood, those those hoping to get the most out of relationships.
Online Therapy