Alana Heavirland
Licensed Marriage & Family Therapist, Bachelor of Arts, Masters of ArtsI am a compassionate, warm, and patient clinician that finds joy in helping individuals and families reach their highest potential in life.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Are you a new mom struggling with postpartum depression, postpartum anxiety, or intrusive thoughts? Has a traumatic childbirth left you feeling disconnected from your baby? Birth trauma can cause symptoms of PTSD, and giving birth and having a new baby can lead to very painful mental health struggles. Many new moms can feel guilt and shame as a result and many have thoughts they feel they need to keep hidden. A Postpartum Therapist can help you make sense of it all.
Online Therapy
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy
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Are you struggling with anxiety, stress, depression, or healing from past trauma? Do you have uncontrollable worries or negative thought patterns, difficulty staying or falling sleep, feelings of hopelessness and sadness, or patterns of self-sabotaging behaviors? I understand how stressful that can be, and you don't have to do this alone. Trauma-informed therapeutic practices can support you with mental and emotional healing. I look forward to supporting you with what you need to thrive!
Online Therapy
If you have a desire for meaningful & lasting change that comes from deep within, let's talk. My clients are diverse & unique, but most seek me out when their intuition tells them it's time to face the unknowns that have hindered their efforts to become the best version of themselves. Grounded by our safe and authentic therapeutic relationship, my clients feel able to move through trauma & stuck places, and into inner liberation & healing they can take into daily life.
Online Therapy
I specialize in working with: Burnout Anxiety Depression Trauma Healing childhood wounds Overwhelm in today’s political, social and environmental landscape Grief Perfectionism Boundaries & people-pleasing In addition to my specializations, I am passionate about working with: (cis)men young adults parents and parents-to-be who want to address their sh*t so it doesn’t negatively impact their children
Online Therapy
In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. The holistic approach that I use will address the root problem, not just the symptoms. I offer perspective on your experience, and provide clear, concise directions on meeting your treatment goals.
Online Therapy