Jonathan Allotey (Psychiatry, Medication Management)
Psychiatric Nurse Practitioner,I provide holistic medication management, listening closely to your concerns and collaborating on a plan that supports your well-being.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Would you like to spend less time explaining to and educating your therapist about your cultural background and experience so you can focus on your main concerns? Perhaps you want to work on understanding yourself better, developing and nurturing healthy relationships, feeling more confident about yourself, figuring out major life decisions, or living a more fulfilling life. I will help you explore these issues while understanding how your sociocultural experiences have impacted you.
Online Therapy
On the outside, everything looks put together, but inside—whether within yourself or in your relationships—you feel disconnected, misunderstood, overwhelmed, and never quite enough. In the world, you may feel different or othered. You long to be truly seen and accepted, to cultivate a deeper, more loving relationship with yourself and those around you.
Online Therapy
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I work with people that are struggling with painful experiences from their past and want to heal trauma. My clients often identify as women, trans or non-binary, bi-cultural or BIPOC. Many are intellectuals, activists, creatives and the like—some for whom traditional talk therapy has not been successful. I will work collaboratively with you to understand your instincts and process unresolved stuff in you nervous system so you can feel satisfied in your life.
Sometimes we need a change in our lives, our relationships and ourselves, and we need help navigating how to do that. Sometimes the change and loss happen to us, and we need help navigating how to get through it. Whether change is something you want in yourself or your relationship, or you are grieving change life has thrown your way, therapy can help. Having someone come alongside with empathy and knowledge can be a light in the dark to illuminate the path forward.
Online Therapy