Shannon Kiley
Therapist, MT-BCI'm Shannon, a licensed music therapist. I consider myself a co-therapist with music, one of our most powerful tools for emotional health.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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What’s underneath it all still hasn’t been dealt with, though you want to. You hold the healing that IOP and Inpatient offered, longing to break the cycle you know too well: Inpatient, IOP, back to the community. You remember the groups, use the TIPP skills, and it helps you ride the tidal wave. You’re split though, there’s part of you ready to tackle it headstrong, and another part of you is sweating it like the iced coffee that waters down at your desk. And you are terrified you can’t keep up.
Online Therapy
I’m often incredibly amazed and humbled by the clients I work with who strive to become more aware/present, and make choices toward living healthier lives across mind, body, and soul. Over the last decade, I have helped individuals from all walks of life break cycles of negative thinking patterns and habits, and to instead, enjoy life in the ways we ALL truly deserve!
Online Therapy
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I am passionate about helping parents find their joy again. As a mother myself, I will walk with you as you face the unexpected challenges & emotions that occur while trying to conceive & during pregnancy & postpartum. I have worked for a Fortune 100 insurance company in leadership roles so I understand all to well the pressure all parents (new & seasoned) experience to optimize both areas of life -- work & family. I have worked with many families just like you to help find that optimal balance.
Online Therapy
Have you been feeling worried or anxious? Do you struggle with work-related stress or insomnia? Has your motivation or mood been low? Are you drinking more than you would like? Had trouble setting or accomplishing goals? If so, you don't have to tackle your challenges alone. We can work together to find a new way forward. If you feel ready, please reach out for a free phone consultation.
Online Therapy