Shamara Nicholas
Licensed Mental Health Counselor, LMHCChildren (6 to 10), Preteen, Teen, Adults, who need support with Self-regulation, Behavior Modification, Relationship Issues, Family Conflict, Sleep or Insomnia, Trauma and PTSD.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
I work with adolescents, adults, couples, and families facing trauma, anxiety, depression, substance use, grief, oppression, life transitions, identity and relationship challenges. My approach is rooted in cultural humility, social justice, and truly seeing you beyond a diagnosis. I’ve supported folks in hospitals, housing programs, and ACT team. I strive to create a space where those who’ve felt out of place can finally feel they belong.
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I have experience working with diverse individuals experiencing suicidal thoughts, anxiety/depression, bipolar disorder, personality disorders, quarter-life crisis, and life transitions. I have experience working with couples in transitional periods (pre-martial, moving in, new chapters), LGBTQ+/poly, and rebuilding relationships.
Most of my work focuses on working with folks in the LGBTQIA spectrum to heal trauma, improve relationships, explore sex and develop a sense of wellbeing. During our initial sessions we will explore your life, your issues, and your goals to build a collaborative way forward. Throughout our work we will look to build insight and shine a light on all of the pieces that make you, you.
Online Therapy
I work best with clients who are interested in deepening their self-awareness and improving their ability to healthily connect with themselves and others. My philosophy focuses on treating you as a whole person. Whether you're facing challenges in building healthy relationships, managing anxiety, depression, or trauma, I aim to increase your self-understanding and provide you with tools to better regulate and soothe yourself.
Online Therapy
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You're trying your hardest to feel connected to your loved one(s) but instead you end up feeling the opposite. You're tired of overthinking and missing the mark. You might be experiencing the "what ifs" as I call them: "What if my partner is unable to meet my needs? Maybe they don't care to...What if breaking up is the best thing? Do they even love me?" I want you to wake up excited to spend the day with your partner...and actually enjoy the day together! Without any casual conversations turn
Online Therapy
I specialize in supporting LGBTQIA+ individuals, particularly those exploring their identities and navigating trauma in a cisheteronormative world. My ideal clients seek a safe, affirming space to process experiences and build emotional regulation skills. I also work with those in kink, ENM/polyamory, and SW communities, offering tailored, DBT-based support through a holistic, anti-oppressive lens.
Online Therapy
Hi I’m Elsa (she/they), a NYC clinical psychologist specializing in life transitions, identity, and spirituality (meaning, purpose, and connection). I’m also passionate about serving communities that have historically experienced barriers to whole-person care including LGBTQ+, BIPOC, Asian American, and neurodivergent (gifted, 2e, autistic, highly sensitive) teens, adults, partners, and families of all kinds. Services I provide include therapy, assessment, consultation and training.
Online Therapy
Before private practice, I worked with the child welfare system, supporting children, teens, and families facing housing instability, mental illness, domestic violence, and trauma. In private practice, I discovered my passion for neurodiversity, specializing in neurodevelopmental disorders. I also support clients with anxiety, depression, bipolar disorder, PTSD, personality disorders, and stressors related to abuse, life transitions, family conflict, and self-esteem.
My practice is influenced by my trauma-informed training, where safety and trust are established within our first session together. Previously working in an acute psychiatric hospital, I have had the privilege to advocate for, and support, diverse populations. Working with me, you can better understand yourself in relation to your lived experiences, your environments, and your interpersonal relationships to foster a more meaningful life.
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I am dedicated to working with various underserved communities such as LGBTQ+, immigrants, neurodivergent, racial/cultural minorities, etc. I have diverse experience working with teens to older adults who struggle with mood disorders like depression and various forms of anxiety, low self-esteem, life transition/adaption, eating disorders, family conflict, LGBTQ+ issues, complex trauma, political unrest, racial/cultural trauma, and grief.
I blend a variety of therapeutic techniques—EMDR, CBT, DBT, and psychodynamic therapy—with a touch of humor— to create a dynamic, personalized approach to healing. Therapy is not a "one size fits all" solution, so collaborating with my clients to find what tools and strategies work best for each person is important to me. At the end of the day, you are the master of your own experience!
Through 21 years in the military, I developed a comprehensive understanding of diverse experiences and trauma. I specialize in medication management, recognizing the crucial role psychotropics play in enhancing therapeutic outcomes. I am committed to a collaborative approach that effectively leverages medication management, supporting evidence-based psychotherapy and ensuring that treatment is both effective and tailored to each client's unique needs.
My previous work involved facilitating group therapy on various populations, including those with symptoms of depression, anxiety, substance abuse disorders, trauma, etc. I specialized in providing CBT, DBT, stress management, self-esteem, and a wide range of groups to meet the needs of my patients.
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With 6+ years of experience, I have worked in a school setting and in private practice supporting clients individually and within groups. I have worked with clients to explore their identity, sexuality, strengths, self-esteem, environmental stressors, and interpersonal relationships, helping them to develop healthy boundaries and coping skills to use throughout their life’s many transitions.
I have experience working with individuals managing life transitions, stress management, cultural identity, trauma, grief, anxiety, depression & mood disorders, and self-esteem. I am passionate about centering my clients’ intersectional identifies in exploring how we navigate the world at large. I have worked with clients from diverse backgrounds in the non-profit sector & agency settings.