Noelle Benach
Counselor, LCPC, CSTI work with both individual clients and folks in relationships to address concerns such as anxiety, LGBTQIA+ concerns, sexual health concerns, trauma, and related struggles.
Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
Do you feel like your feelings are holding you back, preventing you from being who you once were? Are negative self-thoughts persistent despite your efforts? I understand the struggle: self-defeating thoughts, the constant "I am not good enough," and feelings of guilt and unworthiness. These can be overwhelming. With integrated therapeutic approaches, it’s time to let go of feeling stuck and trapped in your emotions. Start your journey toward healing and growth today.
Online Therapy
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I work with gen alpha, genZ, millennials & genX individuals & relationships. I specialize in helping folks with ADHD, HSPs, low self-esteem, perfectionism, adulting, burnout, imposter syndrome, chronic illness, gender identity, communication struggles and relationship issues. I love working with couples, & other artists/creatives, LGBTIA+ & neurodivergent folks. My ideal client is curious, has a desire to raise self-awareness, and is ready to sift through the pieces of life's puzzle together
Online Therapy
We serve a broad range of clients including adults, teens, kids, college students, persons in recovery, folks in the LGBTQ+ community, first responders, veterans, and many more.
Online Therapy
I am enthusiastic about working with individuals, dyads, or triads navigating interpersonal conflict. I have particular interests in working with people seeking support navigating ethically non-monogamous relationships, complicated family dynamics, and life transitions. I’m passionate about health at every size and practice within a body liberation framework. I’m interested in working with people seeking to challenge their conditioning around food, movement, and body image.
Online Therapy
You’ve spent a lot of your life just “getting through it”. But now that you’re through it (at least mostly), your past seems to be catching up to you. Your relationships with significant others, friends, family, and even yourself seem to be challenging. You’re realizing now that maybe “just getting through it” wasn’t enough. Slowing down is really difficult, but it’s time. This can feel scary to take on alone and I can support you on your healing journey.
Online Therapy
My clients want to find connection in their lives, but they are struggling to do so. I work with people who have found that other therapists don’t quite understand them. I am honored to be the open and non-judgmental professional they are seeking. My clients have faced stigma, limited family support, depression, anxiety or trauma while navigating the complexities of sexuality, gender and relationships. Some have lost important relationships due sexual urges or behaviors that feel out of control.
Online Therapy
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Our clients are the kind of folks who are ready to level up—not just their lives, but their relationships and their sense of self. They’re all about putting in the work, both in and out of sessions (yes, there’s homework, but it’s the good kind). They want a therapist who’s not just along for the ride, but right there in the trenches with them, working just as hard to create a safe, supportive space to grow.
Online Therapy
As someone who identifies as queer and polyamorous, I understand what challenges come with these identities. When practicing polamory, we are often unprepared for the difficulties that arise when living in a mononormative society. Together we can navigate if you or you and your partner(s) find yourselves with insecure attachment styles impacting your your relationship(s), are having difficulty managing boundaries, or need help dismantling couple's privlege.
Online Therapy
I support individuals and couples as they tune in to their inner voice, strengthen their sense of self, and ultimately find comfort in expressing their wants and needs. We will explore the root causes of some of the patterns in your life and strive for self-discovery and growth. I will help you to identify and ultimately challenge negative self-talk that has likely impacted your view of self and led to negative coping behaviors.
Online Therapy
We welcome individuals of all ages—children, adolescents, adults, families, and couples. Together, we will uncover the origins of your struggles, work through deep-seated feelings, and create new behaviors to replace unproductive patterns. The goal is to empower you to use self-awareness to your advantage, rather than letting it work against you, as you learn to navigate life’s challenges and embrace opportunities with clarity and poise.
Online Therapy
You'll find my style direct and honest and together we can change thoughts or patterns that are stopping you from meeting your goals. I weave together Cognitive Behavioral Therapy, Exposure and Response Prevention, the Gottman Method and Mindfulness to help you find solutions and grow.
Online Therapy
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Some people move through life feeling disconnected, overwhelmed, or “out of body.” At Resilience Lab I hold space for them to process personal and/or intergenerational trauma so they can heal, connect with others, and live more freely. The people who resonate with my approach the most are soul searchers, creatives, and anyone looking to buck societal expectations. They might be exploring their sexuality, relationship with substances, or pieces of their identity they’ve been repressing.
Online Therapy
You feel like you are stuck in some way, that you could be doing better or even that you could be doing more. You want to learn effective strategies and skills, break the cycles you’re in, make profound insights, and improve your life and relationships. We’ll explore your sense of self, your relationships, personal aspirations, life stressors, goals and more. We’ll uncover your patterns of behavior and create a deeper understanding of who you are & what you value.
Online Therapy
I have had the privilege of working with a diverse population of people, which has allowed me to develop a deep understanding of the unique challenges faced by individuals from various backgrounds. My extensive experience includes providing therapy for neurodivergent individuals and I am particularly committed to creating an affirming therapeutic environment for LGBTQIA individuals, including transgender clients.
Online Therapy
I work with clients who are trying to understand how to accept themselves and are looking to create a strong therapeutic relationship with a counselor. I believe that clients who have acknowledged that they need help in certain areas and are looking to put in the work needed to achieve their goals are going to get the most out of our time together.
Online Therapy
At Resilience Lab I'm passionate about helping individuals, couples, and families build stronger relationships. As their therapist, my goal is to ensure that they build the skills they need to handle life's challenges and obstacles with grace so that they can show up for one another in meaningful ways.
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As a trained addictions counselor, I work with people who are experiencing emotional pain and want it to stop. We find that pain in a variety of ways and the suffering feels completely overwhelming. I get it. I overstand. Let's turn and face that something inside of that desperately wants to be healed.
Online Therapy
My specialties include motivational interviewing, mindfulness, sleep hygiene, cultural humility, LGBTQ+ affirming care, and consensual non-monogamy/sex-positive awareness. I am also a National Coalition for Sexual Freedom Kink Aware Professional. *** My availability is currently limited, but you are encouraged to contact me to discuss scheduling an intake and/or waitlist placement. ***
Online Therapy
Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport.
Online Therapy