Catherine Forbes
Clinical Psychologist, Ph.D.Hello! I'm Dr. Cathy Forbes, a clinical psychologist with 20+ years of experience facilitating growth, healing and hope.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Clients can expect to gain a deeper understanding of how their thoughts and feelings impact their behavior, embrace all parts of their identity, and develop healthier self-talk. My eclectic approach, rooted in Cognitive Behavioral Therapy and Internal Family Systems, provides a warm, non-judgmental space for healing. Clients will feel seen, heard, and validated, and will leave with tools to increase their self-worth and overall well-being.
Online Therapy
Are you wanting to feel happier or more fulfilled? I help many adults cope with depression/anxiety due to trauma or general life stressors. I enjoy supporting clients cope within a high-stress profession as well as caregivers struggling with regaining a sense of self outside of the caregiver role. I have extensive experience in working with adults with cognitive difficulties due to brain related injuries/diseases as well as military veterans struggling with the transition to civilian life.
Online Therapy
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Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
In-person sessions offered. Whatever the hurts, heartaches, quandaries, and strivings that bring you here now, you do not have to carry them alone. I can help you find relief, but relief is only the beginning. If you struggle with cumulative trauma, depression, anxiety, relationship difficulties, or loss, I can help. I also welcome people working on issues of spirituality and sexuality, helping professionals wanting to deepen their own work, and social changemakers honing their effectiveness.
Online Therapy
Are you feel stuck in a pattern that you seem unable to get out of or dealing with complex feelings or situations that leave you feeling overwhelmed? I understand how difficult it can be to entertain the idea that life can be different. It is my belief that therapy is a space for you to interrogate beliefs, regain a sense of agency, and to rewrite your story. I will work with you to gently explore the origins of beliefs that no longer serve you and use evidenced based therapy to empower you.
Online Therapy