Jennifer Gray
Licensed Professional Counselor, LPC, LMHC, EMDRI guide entrepreneurs from constantly overwhelmed to confidently making more space for what truly matters.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you constantly thinking about what you could've done better in the past, or how to create a future that pleases your family, mentors, friends, and yourself? Maybe you lie awake at night distracting yourself with music, a podcast, or a video game so to not allow your brain to think. A little anxiety is totally normal but when it starts to overtake your thoughts and fog up your head at school and work, it's time to call and get some support. In a time full of decisions and pressure, I can help
Online Therapy
I work with all individuals from 6 to 65+. I focus on: Depression, Anxiety, Life transitions, Parenting, Bipolar Disorder, Chronic Illness, Family Conflict, Grief, LGBTQ+, Mood Disorders, Pregnancy, Prenatal, Postpartum, School Issues, Self Esteem, Stress, Thinking Disorders, Women's Issues
Online Therapy
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Are you seeking to heal from past or present trauma? Do you want to understand the impact of generational trauma on your life? Are you looking for a therapist who understands and respects your culture and personal values? Many of my clients come to me with these questions as they seek to better understand their lives, decision-making, relationships, and ultimately, to live happier, more fulfilling lives. If this resonates with you, I would be honored to help guide you on your healing journey. To
Online Therapy
Whether its substance use, anxiety, depression, trauma history, relationship difficulties, there are many approaches that you can take to solving your issues. We can work together to find a treatment plan that works best for you.
Online Therapy
My clients are adults who feel overwhelmed, frustrated, scatter-brained, or just plain stuck. As a board certified Psychiatric Mental Health Nurse Practitioner, I diagnose, support, and successfully treat BUSY professionals, parents, and entrepreneurs who are feeling overwhelmed or unmotivated, by showing them how to step into the best version of themselves, so they can reach their full potential and make the impact they’ve always wanted to make!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy