Dr. Rebekah DePretis
Psychologist, PsyDYou are not alone in figuring out how you ended up where are at and deciding where you want to go. I'm excited to navigate this with you!
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I pride myself in being able to build an authentic relationship which each person I meet. I don’t like one-size-fits all approaches but use a wide variety of evidence-based practices and systemic theories to find what works best for you, while constantly evaluating and making changes along the way, through collaborating and open dialogue. I am a very active and direct therapist who is sex-positive, honest, compassionate, goal-oriented and empowering.
Online Therapy
Do you feel tense all the time and get stuck in the past? Do you have endless worries and feel overwhelmed by grief and loss? Are the painful memories and terrible thoughts weighing you down? Do you feel depressed and anxious much of the time? Do you feel unworthy and feel gripped by shame? I can help because I'm not afraid of your painful past and can show you the way forward. Counseling with me is a judgement-free zone. You are worth the work and deserve to feel better today!
Online Therapy
I work with clients experiencing stress, anxiety, and other challenges, whether in high-pressure, competitive environments or as part of their daily lives. I work to support individuals who face mental barriers, such as self-doubt, fear of failure, or challenges managing nerves/anxiety in a variety of situations. I guide clients in developing personalized strategies to stay calm under pressure, overcome mental hurdles, and to achieve their goals with greater clarity, focus, and ease.
Online Therapy
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everyone is unique and special. I prefer spiritual open minded people who are ready to put the work into healing and growing. call me directly at 727-374-3092 to set up an appointment. if I don't pick up leave a voicemail with best times to return your call, and times you are available for an appointment which can be in person or virtual
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy