Katie Pancione
Psychotherapist, LPC, NCC, CAGCSIt takes a lot to offend me. I love dark humor and direct conversations. That said, sometimes, all someone needs is supportive words.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
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Are you are struggling with depression, anxiety, unfulfilling relationships, or feeling emotionally unwell? Maybe you have tried getting help before unsuccessfully or have been unsure whether counseling is right for you. I specialize in utilizing whole foods, lifestyle, and therapy to help you achieve your goals and provide relief, utilizing YOU focused whole body interventions. In addition, I provide coaching for eating and food specific issues such as poor body image, binging, and dieting.
Online Therapy
Do you feel tense all the time and get stuck in the past? Do you have endless worries and feel overwhelmed by grief and loss? Are the painful memories and terrible thoughts weighing you down? Do you feel depressed and anxious much of the time? Do you feel unworthy and feel gripped by shame? I can help because I'm not afraid of your painful past and can show you the way forward. Counseling with me is a judgement-free zone. You are worth the work and deserve to feel better today!
Online Therapy
My clients often come to therapy seeking to feel less overwhelmed, less stressed, improve motivation, and reduce procrastination. Creating the steps that bring forth change can be challenging. Working to find the how and why, I help them to light up a clear path to their desired destination. I specialize in working with anxiety, ADHD, neurodivergence, and traumatic experiences.
Online Therapy
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Clients seeking a safe, affirming space to process trauma, navigate life’s challenges, and explore their identities will find compassionate support. Specializing in LGBTQIA2S+ and neurodivergent-affirming care, therapy focuses on healing from difficult experiences, managing emotions, and challenging negative self-beliefs. With a social justice and systems-based lens, clients learn to build resilience, cultivate self-compassion, and create a life aligned with their values.
Online Therapy
I address anxiety, life transitions, stress, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first courageous step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, I'm here.
Online Therapy
My clients may often have chronic depression and anxiety disorders and are needing support to overcome childhood trauma due to early exposure to abuse or growing up in unsupportive, unstable environments. Their daily challenges may include difficulty connecting with others, attachment issues, emotional dysregulation/ unstable mood, problems staying focused or present, perfectionism/ self-criticism, low self esteem, harmful addictions, and a general persistent sense of unfulfillment.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy