Mary Len
Licensed Clinical Social Worker, MSW, LCSW, CCTP, C-DBTHi, nice to meet you!
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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In my practice, I am dedicated to creating a supportive and transformative space for individuals who are grappling with the dual challenges of anxiety and depression. I work with clients who may be using maladaptive behaviors as a coping mechanism to deal with their inner turmoil. If you find yourself turning to habits that provide short-term relief but know deep down they contribute to a cycle of distress, I am here to guide you towards healthier strategies for managing your emotions.
Online Therapy
I have years of experience working with adolescents, individuals, couples and families facing a host of challenges that come across our lives. My areas of expertise are: Trauma and resiliency, survivors of sexual assault, Oppositional Defiance, ADHD, Anxiety, Depression, Marriage Counseling, and more.
Online Therapy
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