Ellis Thomas
Therapist, PLMHCI work with teens, adults and couples, specializing in treatment-resistant depression, anxiety, caregiver fatigue, people pleasing, and PTSD. I create a supportive, safe, and judgement free environment in therapy.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Umatilla that can meet your needs and provide a comforting non-judgmental space.
Life is tough and so are you. Maybe therapy seems like something you don't "need," but you want to move from surviving to thriving and know something needs to change. You want to feel better and get some relief but are not sure how to get there. Whether this is your first-time seeking therapy, or you have been before, it can be overwhelming to share your story with a new person. I offer a free 15-minute phone consultation so we can get to know each other and see if I am a good fit.
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As a Therapist, I focus on the whole woman. H.E.R. Mind, Body, & Spirit. My goal is to help you become the best version of yourself. Are there parts of you that you would like to heal, change, or grow from? Are you struggle with anxiety, depression, anger, shame, mother/father wounds, Parenting, (PTSD), a toxic mother/daughter relationship, or any other issue that many women face today? STOP suffering in silence and start your healing journey today! HEAL, EVOLVE and RESTORE the authentic YOU!
You’ve gone to therapy before, but nothing seems to stick. The things you’ve always done to cope aren’t working, but you can’t break free from those patterns no matter how hard you try. You have a hard time setting boundaries, advocating for yourself, and making the changes you want. You’re having memory issues and shutting down. You feel helpless, broken, and unacceptable. Your inner critic is loud and tough. You’re on edge all the time and exhausted. It's like you've been shattered to pieces.
Most of my work focuses on working with folks in the LGBTQIA spectrum to heal trauma, improve relationships, explore sex and develop a sense of wellbeing. During our initial sessions we will explore your life, your issues, and your goals to build a collaborative way forward. Throughout our work we will look to build insight and shine a light on all of the pieces that make you, you.
I offer telehealth counseling services to diverse client populations experiencing a host of challenges. One of the primary populations I treat is young adults experiencing difficulty with major life transitions, relationships, and future-planning concerns. Additionally, I have enjoyed my work treating couples, especially those with a history of substance abuse in one or more partners. I'm proud to offer an inclusive space for clients regardless of identity or background.
If you struggle with self-doubt, self-criticism, poor body image, low motivation, excess anxiety, obsessive or intrusive thoughts, never feel good enough, or always put your needs last, go ahead and give me a call. I believe you have everything you need already inside of you to create the life of your dreams. I will help you unlock the fullness of this inner power. I’ll provide a casual, compassionate, non-judgmental space for you to do the profound work of healing.
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I enjoy helping clients explore their life story and establish connections from their past with their current behavioral patterns. As we go through life, we often receive messages that having certain emotions are bad. When we experience hurt, rejection and/or abandonment especially as a result of trauma we often become overly focused on finding ways to prevent ourselves from experiencing pain. This often comes at a cost which can then often compound the pain we are feeling.
My practice is dedicated to providing quality counseling services in Florida, Maine and North Carolina. I believe in the healing nature of connection, so I bring my authentic self into my work with clients. I have had the privilege to serve my community for 14 + years, working with individuals presenting with a variety of concerns and in a variety of settings.
I believe therapy should be a safe space and focus on creating that for people who have experienced oppression and stigma. Anxiety, depression, trauma, relationship conflict, self esteem issues, body negativity, and negative thoughts touch all of our lives at some point, but there is always hope for healing. The populations I enjoy working with are LGBTQIA2s+, ethical non-monogamist, kink community, and spiritual trauma survivors.
Do you struggle with your sexual or gender identity? Do you find yourself searching for things outside yourself to fill the void? Sometimes this is food, alcohol, other addictive behaviors...Do you feel anxious or depressed for seemingly no reason? Do you feel like you are working hard just to survive and want so much to thrive yet aren't sure how to do that? With a little help, you can live your life free of past trauma, free of unhealthy habits while embracing your true self completely!
I provide individual psychotherapy for a broad range of adult mental health problems including depression, anxiety, work stress and relationship concerns. In addition, I have interests in trauma and PTSD, geriatric mental health, caregiver support, coping with chronic medical illnesses and insomnia. Couple's therapy is provided on a limited basis.
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Whether you are struggling in your important relationships, trying to cope with the impact of past trauma, or exploring questions of meaning and identity, searching for a therapist is a courageous first step toward building the life you've been wishing for. I offer a place to explore your questions, hopes, struggles, and joys in the context of a safe, connected relationship free of judgment. I invest my time outside of sessions in training and research to ensure I am offering you what works.
Do you feel stuck? Disconnected from yourself and everyone around you? Hiding from everything because it feels too exhausting to do anything more than basic functioning? Are you taking care of everyone else and neglecting yourself? Do you worry about EVERYTHING (and I mean EVERYTHING), and question every choice you make or thought you have? Do you feel overwhelmed, wondering if you’re good enough, or if you’ll finally be seen and accepted for who you are? I see you. You are not alone.
Do you always feel like you keep messing up? Keep making the same mistakes over and over again? Are wondering why you just can't get it right? I'm here to tell you you're not hopeless. You can do things differently to get what you want. But you can't keep doing the same thing and hope for things to change. Here's the truth: chances are you haven't learned the skills you need to have a fulfilling relationship where you feel heard and understood.
If you are seeking a therapist who is committed to helping you navigate your mental health journey with compassion and expertise in the states of Texas and Florida, please reach out to schedule a consultation. I specialize in Narcissistic Abuse and Trauma Recovery, PTSD, EMDR as well as a large variety of mental health concerns. Clients with Cigna and Aetna can be seen as soon as 7 days from an inquiry. I look forward to partnering with you on your path. Please book with me directly.
I have worked with an array of concerns including depression, anxiety, multicultural issues, trauma, life transitions/stressors and LGBTQ+ related issues. As a multicultural counselor, I know that your story and identities have a huge role in how you navigate the world. If you are looking for some help heading in the right direction, then I can offer support.
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I have years of experience working with adolescents, individuals, couples and families facing a host of challenges that come across our lives. My areas of expertise are: Trauma and resiliency, survivors of sexual assault, Oppositional Defiance, ADHD, Anxiety, Depression, Marriage Counseling, and more.
You might be struggling with something concrete—a challenge in your relationships or a professional hurdle. You might be facing a big decision. Or you simply might know something feels off but are unable to place a finger on what is going on. No matter the issue, I am here to walk you through the process.
Clients come to me to work on issues of depression, anxiety, bipolar disorder, anger management concerns, recovering from sexual assault/sexual abuse, and for exploring issues of sexual identity or sexuality issues. I am comfortable working with individuals, couples, and entire families — and I am comfortable working with adolescents and adults. I am in-network with several insurance panels.