Erika Vivyan
Psychologist, PhDI'm Dr. Vivyan, a dedicated licensed psychologist with 10+ years' experience in treating anxiety and OCD in kids, teens, and young adults.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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You're the expert on your life and goals—it’s my job to provide the help, insight, and encouragement you need to get there. I work with clients to identify the negative thought patterns and the underlying beliefs causing difficult emotional experiences such as anxiety or depression, replacing them with more adaptive and functional thoughts and coping skills. I love working with individuals who are ready to dive in and see change in this way.
Are you navigating multiple identities, labels, systems and feeling the impact of all of them at once? Is it overwhelming and possibly unsafe? I know what it's like to be at that crossroads of life and how that can create mental health concerns. I am specializing in working with queer, transgender, gender expansive, geeky and nerdy individuals dealing with anxiety and identity exploration. Together we will ease into the work to help you achieve whatever feels like "wellness" to you.
Online Therapy
At Newport Academy, we address the root causes of self-destructive behaviors, not just the symptoms. We guide teens and their families to achieve long-term, sustainable healing by treating the underlying issues—such as trauma, depression, and anxiety—that catalyze substance abuse, eating disorders, and other co-occurring disorders. Incorporating clinical, experiential, and holistic modalities, our gender-specific treatment is family-focused and results-oriented.
Online Therapy
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The therapeutic relationship is a special connection that allows for creativity, exploration, discovery, and empowerment. I have had the privilege to establish this therapeutic connection with individuals of all ages and I am grateful for each opportunity to work with clients from a wide range of backgrounds and experiences. I genuinely love being a therapist and wholeheartedly believe in the power of the therapeutic process.
Online Therapy
My clients are doing everything right - going to work, trying to take care of loved ones and cultivate friendships. Yet, they feel like they aren't doing something right. It just seems like everyone else is doing it better, more easily. My clients recognize that there isn't anything wrong with them - they just don't know how to 'fix things' on their own. They know that to grow they have to reach out for some professional guidance. That is where I come in.
Online Therapy
We become and unbecome who we are because of relationships. For many of us our childhood traumas inform how we behave as adults. My work is centered on the impact of generational trauma. Did you have a challenging mother, father or guardian? Because of your childhood relationships do you "people please", have a hard time saying no, struggle to set boundaries, feel anxious in romantic relationships, etc? I hope to help you create peace in your relationship with self and others.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy