Dr. David Brooks
Clinical Psychologist, PhD, ABPP (RP), ABNHi I would be delighted to help you reduce anxiety and work through traumatic life experience, gain self esteem and deal with stressors.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you overwhelmed by negative or unhelpful thoughts and feelings? Is your mind racing and you can’t make it stop? Would it be nice to fall asleep at night with a clear mind? Do you experience trichotillomania or skin-picking? Insomnia? I can help. Change isn’t easy but it’s easier when you have someone to listen without judgement, notice your progress, and cheer you on in a safe, healing, and secular space. There is a more calm and higher functioning you on the other side of this.
Online Therapy
I work best with clients who are 18+ years old dealing with eating disorders, addiction, relationship issues, children of addicted parents, life changes, anxiety, depression, and trauma. This a place where you can be yourself and courageously take one step at a time to get to where you want to be. If you don't know where to start we can figure it out together. Being curious, authentic, and brave are the steps you're already taking, you may just not realize it yet.
Online Therapy
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The counseling process requires openness and vulnerability that can be overwhelming. Talking to someone new about your concerns, fears, or anxieties can be intimidating. Bearing your inner self is not easy and requires a strength you may not know you possess. My promises to you: I will never judge you or make you feel unheard. I will create an environment where you feel safe. You are a unique and beautiful being and stronger than you realize. I would be honored to walk with you on this journey.