Noopur Shah
Counselor, LCPCMy clients are vibrant folks; queer and trans kids/adults of color.
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
I like working with clients who want to heal through trauma that they have experienced. I work with clients who have C-PTSD, anxiety, depression, dissociation, emotion dysregulation issues, low self-esteem, and limited emotional expression. I like to help clients develop emotional awareness, skills, and information on what can help you move forward on symptoms you are experiencing.
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My clients come from far & wide, but what they all have in common is that despite their fears, they work towards connection, growth & presence. I am a queer inclusive and trauma focused therapist who specializes in holding space for individuals wanting to break patterns of fear and learn self compassion. I specialize in serving individuals healing from trauma, LGBTQIA+ folks, & anyone ready to make real, sustainable changes in their life.
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I work with both individuals and couples, and have experience working with those who may be struggling with issues related to sexuality and identity. I strive to create a safe and empathetic environment in which to explore and be curious about your unique experience.
My past experience with clients includes anxiety, depression, trauma, PTSD, self-esteem, polyamory relationships, life transitions, and identity exploration. I have worked primarily with clients experiencing marginalization from multiple identities they hold.
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I am very passionate about working with clients at the intersection of BIPOC and Queer Identities. I am familiar with issues that impact College Students, Cancer Patients, Caregivers, and people with Eating Disorders. I enjoy working with adults 18-45 who are struggling Grief, Anxiety, and Trauma. Most of my clients will at some point hear me talk about defining one’s values, how to be more self-compassionate, and the benefits of mindfulness. We will hopefully laugh a lot as well!
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As your therapist, I build on our overlapping or shared experiences as much as I welcome people in all walks of life. I facilitate a space for LGBTQ+, gender-expansive, neurodivergent, and consensually non-monogamous folks exploring their identities, emotion management, difficulties in interpersonal dynamics, and being an agent of change. I am excited to work with people of all genders, gender expressions, and sexual orientations.
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Do you find yourself asking, "Why am I ______ (feeling/ thinking/doing) this?" I want to work with you to identify the needs that your feelings, body, patterns and behaviors are trying to express to you to bring you a more fulfilled life (whatever that looks like).
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My clients tend to be individuals and couples between 20 and 50 who have noticed an acute or recurrent struggle with effectively managing self and relationships. Some client's concerns are isolated to a specific or current relationships and others have a more systemic struggle that has historically complicated all relationships. My clients have told me they appreciate my compassionate yet direct approach that balances science with emotions and skills with acceptance.
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Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for ways to best cope with adult stress.
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I enjoy working with creatives, spiritual seekers and the spiritually-wounded, those struggling with grief and loss, other therapists, people coping with C-PTSD, and those who simply want to become more of who they are meant to be. My clients tend to be open to approaching therapy more experientially and are interested in doing depth work vs. single-issue work.
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Are you an immigrant or a first-generation American navigating the intricate intersection of culture, religion, and identity? I am a first generation Muslim American. Albanian is my first language, and I am happy to work with clients in Albanian. English is my second language. I have tackled my own issues around identity with religion and the western world, and continue to do so as I navigate my own intersectionality.
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As a proud Latino and member of the LGBTQ+ community, I am passionate about providing support for those who are marginalized in our society. Additionally, I am knowledgeable and affirming of kink/BDSM, non-monogamy, and sex work. My counseling approach considers the unique intersections of identity that we all hold while honoring the truth of each person’s lived experience. I strive to be genuine, non-judgmental, and unconditionally supportive no matter what a client bring into session.
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Let's go on a journey of exploration together, where we can discover ways to create comfort, find stillness, overcome challenges, and develop a deeper understanding of ourselves and others. My practice focuses on working with those who may be navigating anxiety, OCD, depression, relationship issues, codependency, or self-esteem concerns. Whether you're feeling overwhelmed or stuck, I’m here to help you uncover insights and develop strategies that align with your goals.
Online Therapy
In my work with individuals, I support those looking to address anxiety, stress management, trauma, gender, sexuality, and sex. As someone who lives with a chronic illness, I also personally understand the complexities of navigating the healthcare system. In my work with couples, I work with folks looking for support with relationship issues within monogamous and consensually non-monogamous relationships. I’m also passionate about meeting the unique needs of neurodiverse and LGBTQ+ couples.
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I help clients work through PTSD, anxiety, executive dysfunction, relationship struggles, family dynamics, self esteem, and kink and poly relationship issues. I like using warmth, compassion, curiosity, humor, and a lot of hand gestures to connect with my clients and establish a safe, trusting therapeutic relationship.
Online Therapy
When I first meet with people, some of my first questions I might ask are: - What made you hit the "Search therapists" button? - Do you have difficulty making decisions? - Feel stuck or lost when it comes to your direction in this busy life you've got going on? - Do you feel like things are just simply, unmanageable? I want my clients to feel at home in my office and talking to me about all of these questions, the way you feel comfortable talking to your closest friends and confidants.
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When your relationship is suffering, you're suffering. Sometimes, incredibly so. Maybe the person you used to feel so close to now seems more like a distant stranger. Maybe a betrayal has left you outraged and alone. Maybe all the fighting and miscommunication makes you wonder at times what you ever saw in your partner at all. My clients are couples, individuals and families who want to love each other more fully and strengthen their bonds.
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My practice is client centered and empowerment based. My goal is for us to create an individualized and effective therapeutic space for you to move toward self-actualization through self-discovery and skill development. I utilize a combination of psychotherapy, skill building work, and evidence-based treatment modalities, and together, we can find a method that works for you and your goals.
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In addition to my clinical work with addictions, eating disorders, co-dependency and trauma. I am passionate about facilitating the personal and professional development of young therapists and clinicians. I am passionate about individual and group supervision and offer regular professional development seminars.
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