Quintessential Health
Clinical Psychologist, Psy.D.A core value of Quintessential Health is to provide treatment services to our clients in an exceptional, yet affordable manner.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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If you’ve been struggling with issues of identity, finding meaning, feeling present, wounds from childhood, anxiety about life transitions, or how to blossom and care for yourself in a world that prefers the straight and narrow, keep reading to see if I can help! My primary specialization is in working with folks who are part of the LGBTQIA2S+ community. I love working with trans, queer, nonbinary and gender expansive community, students, disabled people, & non-monogamous.
Online Therapy
Whether you are experiencing anxiety, depression, anger issues, grief, or general discontent and frustration, I am here to provide a warm and calm therapeutic environment to not only discuss but to overcome whatever may be affecting you.
Online Therapy
Life can present unexpected challenges that feel overwhelming. You're not alone in this journey. Together, we can explore these difficulties and enhance your life satisfaction. I aim to help you reduce suffering, strengthen relationships, and rediscover joy. Our sessions will focus on building self-understanding and empowering you to live a meaningful life. You deserve to thrive, not just survive. Let's take this journey together.
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My clients prefer telehealth services. Whether they feel more comfortable accessing therapy from home or have difficulty attending "in person" sessions because of chronic and acute health issues, my schedule allows for weekly appointments with little to no wait time. I always keep my caseload small to accommodate my clients needs, so they feel like they can access support whenever they need it. My PsyPact APIT allows me to provide support whether you are at home, away at college, or traveling.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy