Taryn Hancock
Therapist, LSWHi, I am Taryn, a therapist dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Experienced in assisting adults and adolescents with a broad range of presenting concerns, I specialize in the treatment of depression, anxiety, and perfectionism. I am also effective in helping individuals improve self-esteem, resolve relationship challenges, manage stress, and negotiate life transitions.
Online Therapy
My ideal client is someone who is wanting to make changes and appreciates a direct, but empathetic approach that will sometimes include humor. As a therapist, I will not give you advice but rather help you identify maladaptive patterns, coping skills, behaviors, etc. and work with you on changing those things that are a barrier to happiness and contentment. I believe my clients are their own experts and as such, believe they should drive their treatment and their goals.
Online Therapy
Many of my clients have experienced chronic illness (including cancer, kidney disease), grief/loss, family conflict, depression, anxiety, low self-esteem, loss of routine &/or job, trauma, loss of identity. Developing safety & trust in therapy will be part of our initial work. Your vulnerabilities & uncertainties are welcome. *EMDR trained (August, 2022); EMDR trained- Advanced Level (June, 2024). *Certified Grief Educator: February, 2023 (David Kessler Training)
Online Therapy
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I work with couples and individuals of all sexual, gender, and racial orientations. I support clients in breaking old habits, defeating false perceptions, and developing new, positive ways of living. Therapy is individualized, but typically leads to becoming more authentic with others, and accessing and manifesting the power of one's true nature. In doing so, clients can skillfully access their potential, reconnect with their creativity, and navigate any challenges or transitions life presents.
Online Therapy
"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer. Let me assist you in moving forward, managing your thoughts, feelings, and experiences.
Online Therapy
My clients prefer telehealth services. Whether they feel more comfortable accessing therapy from home or have difficulty attending "in person" sessions because of chronic and acute health issues, my schedule allows for weekly appointments with little to no wait time. I always keep my caseload small to accommodate my clients needs, so they feel like they can access support whenever they need it. My PsyPact APIT allows me to provide support whether you are at home, away at college, or traveling.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy