Rashmi Pandey
Clinical Psychologist, PSYDAdults/professionals/couples
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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My clients often feel stuck in patterns of anxiety, trauma, or relationship struggles. Many are survivors of narcissistic abuse, navigating complex relationships, or working through life transitions. I work with adults, LGBTQIA+ individuals, and nontraditional relationships, offering a space that is affirming, trauma-informed, and practical. If you’re ready to deepen self-trust, heal past wounds, and create meaningful change, I’d love to support you.
Online Therapy
I work with a variety of clients please email me at whiteorchidcounseling@gmail.com If we will you will be a better match for another therapist at our practice you will be matched with them. We have 8 wonderful therapists on staff and we want o make sure you are matched to the right one. Learn more about our therapists at whiteorchidcounseling.com
Hey there! Have you ever felt like you're carrying the weight of the world on your shoulders? Coming to therapy can feel a bit scary, but I'm here to make it easier for you. My goal is to create a safe and welcoming space where you can truly be yourself. You don’t have to hide your feelings or pretend everything is fine when it’s not.
Online Therapy
I have a passion for working with those confronting uncertainties around their sense of identity and how they express themselves. These uncertainties may stem from issues related to gender identity and sexuality, difficulties with body image, or feeling lost in the transitional stages of life. I also deeply value understanding the unique background of every individual and how the intersectionality of various identities impacts the equally unique nature of everyone's lived experiences.
Online Therapy
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Starting a healing journey takes courage and trust. Everyday life doesn't always provide the safety and support to discover our truest selves. Whether you are experiencing anxiety, depression, or major life changes, I am here to utilize your strengths and create a therapeutic environment that will best help you develop the skills to have a fuller life.
Online Therapy
I aim to help you to figure out the source of your anxiety, depression and recognize the barriers to the actions you wish to take in your life, and remove them. In my therapy space, you will find lightness and humor that can allow you to feel comfortable, and dig into everything that is weighing on you in life. I utilize a warm and collaborative therapy space, which is the best foundation for self-reflection and for finding courage to make changes, while feeling supported and seen.
Online Therapy
I have experience working with individuals that are a part of the LGBTQ+ community and have experience working with clients who are neurodivergent, working to operate in a neurotypical society. I have experience working with anxiety, depression, acute & complex trauma, identity exploration, life transition issues, career changes and relational issues.
Online Therapy
I help people learn to forgive themselves for not being 'perfect' through eclectic evidence based modalities while also incorporating psychoeducation and lived experience – learning to give yourself the grace you deserve as well as increasing the ease with which you healthily cope with the stressors of life; To learn to create space for yourself and gain a sense of self acceptance and self actualization. I engage with you conversationally to create movement and change towards a healthy outcome .
Online Therapy
I specialize in working with members of the LGBTQIA2S+ community who are looking to gain a deeper understanding of themselves and their relationships. Many of my clients come to therapy to process grief, trauma, anxiety, depression, self-esteem, impulse control, gender identity, sexuality, and sexual health.
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People typically come to therapy to improve themselves, their relationships, or both. I can help you work through and understand the mental and emotional root causes of your thoughts, feelings, fears, and anxieties. Sometimes, we must reexamine long-held beliefs to see if they still serve us. I can help you understand yourself and others better, deconstruct stressors, and build resilience in the face of difficulty. We'll harvest the past for wisdom but keep a moving forward future orientation.
Online Therapy
I specialize in supporting people with marginalized sexualities and relationships, including kink/BDSM, polyamory, ethical non-monogamy, and general concerns with sex / sexual desire. I understand how strong the shame can be here; my main priority is making sure you feel deeply heard, understood, and accepted. Not just by me, but by all parts of yourself as well. My hope is to help clients fully integrate these parts, even (and especially) the hidden ones.
Online Therapy
Whether you are seeking insights into the beauty of neurodiversity, navigating the complexities of disorders across various life stages, or bravely coping with the aftermath of a brain injury or stroke, know that you are not alone—I am here to walk beside you. With a deep understanding of how the brain functions and its impact on daily functioning, my expertise encompasses evaluations with a wide range of disorders.
You want to connect, but too often your efforts end with feeling more alone. There are many miscommunications and hurt feelings. You’re trying to be authentic – but it feels like you’re not heard - not really seen. The last thing you want is to set yourself up to be hurt again. Your plans and interests are little comfort when you feel so isolated and disconnected. Know that this is not how it has to be. You can have the relationships and experiences you want – not settling for what is available.
Online Therapy
I have clinical training and experience in navigating issues stemming from complex PTSD, religious trauma, neurodiversity, gender identity exploration, and men’s issues. I also find that I work particularly well with the artistic and creative types; those who value expression in any of its forms.
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Being human is messy and the relationships we have with ourselves and others can often feel even messier. However, you, through your lived experiences, have a significant amount of important data about what is working for you versus what is not. Together we can use that data and determine what variables have been supportive as well as what elements may need a revised approach.
Online Therapy
Struggling with anxiety, depression, ADHD, or OCD can feel isolating, but you don’t have to navigate it alone. I take a collaborative approach to help you understand what you’re going through, develop strategies that fit your life, and create meaningful change. Therapy isn’t about quick fixes or forced positivity. It’s about working together to build the skills and insight you need to feel more in control and move forward with confidence.
Online Therapy
I provide trauma-focused individual and group therapy for adults. Typical concerns of the people I work with include managing the effects of traumatic experiences, relationship issues, intense emotions, and grief. Areas of special focus include supporting survivors of sexual violence and adults healing from the effects of child abuse and relational trauma in their families of origin including abuse, incest, neglect, and intimate partner violence.
Online Therapy