Rashmi Pandey
Clinical Psychologist, PSYDAdults/professionals/couples
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you an immigrant or a first-generation American navigating the intricate intersection of culture, religion, and identity? I am a first generation Muslim American. Albanian is my first language, and I am happy to work with clients in Albanian. English is my second language. I have tackled my own issues around identity with religion and the western world, and continue to do so as I navigate my own intersectionality.
Online Therapy
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Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve experienced religious trauma and are looking to incorporate religion back into your life. No matter what you find yourself navigating, I’m here, I’m queer, and I’m glad you found me.
Online Therapy
Are you seeking clarity, balance, and a deeper connection to your authentic self? I'm here to help. Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I offer a judgment-free space where we can explore your core values and life purpose, helping you navigate life's uncertainties with confidence. My expertise extends to couples counseling, where we can work on improving communication, understanding, and intimacy in your relationships.
Online Therapy
Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.
Online Therapy
I provide Counseling services for folks across the life span in multiple capacities and layers. I work with littles starting at 6yrs-old, tweens, teens & adulthood in many ages and stages. Areas of focus: Creatives, Service Industry Folks, The 3 A's=Anxiety, Addiction, & Anger
Online Therapy
When I first meet with people, some of my first questions I might ask are: - What made you hit the "Search therapists" button? - Do you have difficulty making decisions? - Feel stuck or lost when it comes to your direction in this busy life you've got going on? - Do you feel like things are just simply, unmanageable? I want my clients to feel at home in my office and talking to me about all of these questions, the way you feel comfortable talking to your closest friends and confidants.
Online Therapy
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My practice is client centered and empowerment based. My goal is for us to create an individualized and effective therapeutic space for you to move toward self-actualization through self-discovery and skill development. I utilize a combination of psychotherapy, skill building work, and evidence-based treatment modalities, and together, we can find a method that works for you and your goals.
Online Therapy
I specialize in treating anxiety disorders and OCD. I work a great deal with LGBTQ+ clients, including those who identify as transgender and nonbinary. I strive to create a safe space for my clients to explore gender identity and struggles with gender dysphoria. I enjoy working with clients who are insightful and ready to make positive life changes.
Online Therapy
You’re done settling. You know you deserve more—more connection, passion, and fulfillment. You’re ready to stop feeling disconnected and take action. Whether it’s reigniting intimacy, reclaiming your sexuality, or breaking old patterns, I’ll help you create real, lasting change. If you’re ready for transformation and willing to do the work, we’ll dive deep, break barriers, and build the life and relationships you’ve always wanted.
Online Therapy
I am a Licensed Clinical Professional Counselor, Certified Trauma Professional, and Certified Sex Therapy Informed Professional, with 10 years of experience helping youth and adults overcome obstacles sustained through life’s challenges, including trauma, PTSD, anxiety, depression, self-esteem, identity concerns, behavior issues, relationship problems, and family conflicts. I have helped adults with childhood trauma through a holistic and trauma-informed approach to inner child healing.
Online Therapy
I provide therapy services to adolescents and adults of all ages. I specialize in helping individuals struggling with relationship problems, self-esteem, anxiety, depression, trauma, identity exploration, and grief. I have experience helping individuals with social anxiety, school/work-related stress, body dysmorphia, eating disorders, gender dysphoria, family conflict, and life transitions such as divorce, moving to a new city, job transition, and becoming a parent.
Online Therapy
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I love working with gender diverse adolescents, queer and questioning folks, and young adults navigating life transitions. Many of my clients feel overwhelmed by their responsibilities and disconnected from their communities.
Online Therapy
My clients are individuals living with anxiety, depression, and PTSD related to chronic illness and/or lived experience of violence (individual, community, intergenerational, historical) and are seeking a safe and compassionate space for tending to and processing the past, connecting to the present, growing skills, and healing. I specialize in working with those living with complex medical diagnoses (or multiple symptoms with no diagnosis), challenging prognoses, and "watchful waiting."
Online Therapy
I work with adolescents and adults seeking support for stress, anxiety, autism, depression, relationship difficulties, life changes/transitions, LGBTQ+ and self-esteem. I specialize in supporting individuals who are experiencing challenges related to recent life changes, academic/work/professional stress, relationship stress, and any symptoms of the mental health concerns listed above that impact a person’s quality of life.
Online Therapy
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy
I mostly work with trans and polyamorous folks who are wanting to grow and improve their lives. You are good, and I believe that fear often clouds one’s goodness. So often blocks to wellness can be found in the parts of ourselves that we believe we must hide, shame, or disregard. Through shadow work and exploring the narratives that we live by, I work with my client's to reclaim their power and find wholeness.
Online Therapy
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Many of my clients express a deep longing to be known, but a simultaneous fear of being seen for who they are. Maybe you wonder how you got here: monitoring every bite of food that goes into your mouth or constantly checking your body in the mirror. You may have a lot of external markers of success and most people would have no idea how lonely and overwhelmed you feel inside and how hard it feels to get through the day.
Online Therapy
My clients prefer telehealth services. Whether they feel more comfortable accessing therapy from home or have difficulty attending "in person" sessions because of chronic and acute health issues, my schedule allows for weekly appointments with little to no wait time. I always keep my caseload small to accommodate my clients needs, so they feel like they can access support whenever they need it. My PsyPact APIT allows me to provide support whether you are at home, away at college, or traveling.
Online Therapy
As the expert of your own experience, you deserve to be listened to and understood. I intend to hold space for all aspects of your unique identities. Everyone faces challenges and obstacles in the world. For many of us, these barriers are the result of systemic oppression. In therapy, we can explore how your thoughts, feelings, and motivations are influenced by these external forces, and how you can navigate them authentically, while centering your inherent capacity and resilience.