Rashmi Pandey
Clinical Psychologist, PSYDAdults/professionals/couples
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
You want to connect, but too often your efforts end with feeling more alone. There are many miscommunications and hurt feelings. You’re trying to be authentic – but it feels like you’re not heard - not really seen. The last thing you want is to set yourself up to be hurt again. Your plans and interests are little comfort when you feel so isolated and disconnected. Know that this is not how it has to be. You can have the relationships and experiences you want – not settling for what is available.
Online Therapy
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Are you seeking clarity, balance, and a deeper connection to your authentic self? I'm here to help. Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I offer a judgment-free space where we can explore your core values and life purpose, helping you navigate life's uncertainties with confidence. My expertise extends to couples counseling, where we can work on improving communication, understanding, and intimacy in your relationships.
Online Therapy
Do you feel isolated from others truly believing that recovery feels so far away that you lose motivation and energy to make solid changes? Do you feel disconnected, struggling to manage the addiction, struggling to love yourself, constantly on edge, trouble getting to sleep because the trauma thoughts won’t go away? These feelings may make you feel powerless and I want to be there to ease your suffering. I can teach you the tools and be there to help you find a way to take back your life.
Online Therapy
If you’ve been struggling with issues of identity, finding meaning, feeling present, wounds from childhood, anxiety about life transitions, or how to blossom and care for yourself in a world that prefers the straight and narrow, keep reading to see if I can help! My primary specialization is in working with folks who are part of the LGBTQIA2S+ community. I love working with trans, queer, nonbinary and gender expansive community, students, disabled people, & non-monogamous.
Online Therapy
Hey there! Have you ever felt like you're carrying the weight of the world on your shoulders? Coming to therapy can feel a bit scary, but I'm here to make it easier for you. My goal is to create a safe and welcoming space where you can truly be yourself. You don’t have to hide your feelings or pretend everything is fine when it’s not.
Online Therapy
The to-do list is never-ending and what’s done never feels quite enough. You are diligent about keeping on top of things and it’s gotten you pretty far. But, you find yourself asking “I’m running myself ragged for this?” Well, you are not alone. My clients are busy, professionals who feel stressed, anxious, and struggle with imposter syndrome. They seem put together on the outside but struggle with burnout and feeling like they are one step away from catastrophe.
Online Therapy
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My clients tend to be individuals and couples between 20 and 50 who have noticed an acute or recurrent struggle with effectively managing self and relationships. Some client's concerns are isolated to a specific or current relationships and others have a more systemic struggle that has historically complicated all relationships. My clients have told me they appreciate my compassionate yet direct approach that balances science with emotions and skills with acceptance.
Online Therapy
Have you felt let down by treatments that miss the mark or providers who just don’t get it? Are you tired of leaving parts of yourself at the door—your LGBTQ identity, neurodivergence, chronic illness, or cultural experiences? Jordan offers a compassionate, biopsychosocial-spiritual approach, inviting you to show up as your full, authentic self. You are worthy of care. You are welcome here.
Online Therapy
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for ways to best cope with adult stress.
Online Therapy
People typically come to therapy to improve themselves, their relationships, or both. I can help you work through and understand the mental and emotional root causes of your thoughts, feelings, fears, and anxieties. Sometimes, we must reexamine long-held beliefs to see if they still serve us. I can help you understand yourself and others better, deconstruct stressors, and build resilience in the face of difficulty. We'll harvest the past for wisdom but keep a moving forward future orientation.
Online Therapy
I am dedicated to supporting individuals facing not limited to depression, anxiety, life transitions, and relationship challenges. My expertise extends to trauma and chemical dependency. I welcome clients of all backgrounds, ensuring a non-discriminatory and inclusive approach based on race, creed, ethnicity, national origin, religion, gender, sexual orientation, ability, or military status. If you're navigating these issues, I'm here to help you on your journey to healing and growth.
Online Therapy
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My clients come from far & wide, but what they all have in common is that despite their fears, they work towards connection, growth & presence. I am a queer inclusive and trauma focused therapist who specializes in holding space for individuals wanting to break patterns of fear and learn self compassion. I specialize in serving individuals healing from trauma, LGBTQIA+ folks, & anyone ready to make real, sustainable changes in their life.
Online Therapy
You’re done settling. You know you deserve more—more connection, passion, and fulfillment. You’re ready to stop feeling disconnected and take action. Whether it’s reigniting intimacy, reclaiming your sexuality, or breaking old patterns, I’ll help you create real, lasting change. If you’re ready for transformation and willing to do the work, we’ll dive deep, break barriers, and build the life and relationships you’ve always wanted.
Online Therapy
Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.
Online Therapy
My clients are individuals living with anxiety, depression, and PTSD related to chronic illness and/or lived experience of violence (individual, community, intergenerational, historical) and are seeking a safe and compassionate space for tending to and processing the past, connecting to the present, growing skills, and healing. I specialize in working with those living with complex medical diagnoses (or multiple symptoms with no diagnosis), challenging prognoses, and "watchful waiting."
Online Therapy
I work with adolescents and adults seeking support for stress, anxiety, autism, depression, relationship difficulties, life changes/transitions, LGBTQ+ and self-esteem. I specialize in supporting individuals who are experiencing challenges related to recent life changes, academic/work/professional stress, relationship stress, and any symptoms of the mental health concerns listed above that impact a person’s quality of life.
Online Therapy
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Many of my clients express a deep longing to be known, but a simultaneous fear of being seen for who they are. Maybe you wonder how you got here: monitoring every bite of food that goes into your mouth or constantly checking your body in the mirror. You may have a lot of external markers of success and most people would have no idea how lonely and overwhelmed you feel inside and how hard it feels to get through the day.
Online Therapy
As a marriage and family therapist is affirmative of all relationship configurations and identities. I am passionate about working within the LGBTQ+ community and non-monogamous folks who are looking to heal, restore love, and find new ways of connection. I practice from trauma informed and harm reductive relational-cultural practice.
As a proud Latino and member of the LGBTQ+ community, I am passionate about providing support for those who are marginalized in our society. Additionally, I am knowledgeable and affirming of kink/BDSM, non-monogamy, and sex work. My counseling approach considers the unique intersections of identity that we all hold while honoring the truth of each person’s lived experience. I strive to be genuine, non-judgmental, and unconditionally supportive no matter what a client bring into session.
Online Therapy