Noelle Benach
Counselor, LCPC, CSTI work with both individual clients and folks in relationships to address concerns such as anxiety, LGBTQIA+ concerns, sexual health concerns, trauma, and related struggles.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Whether you're seeking relief from anxiety, depression, past trauma, or a current difficulty, I look forward to co-creating a space for you to think and express your authentic self. Mainly, I work with adults & teens on issues related to depression, anxiety, bipolar disorder, OCD, and ADHD. I also work with folks through life changes, including relationships, school/work stress, gender exploration, aging & grief. I am an LGBTQIA+ affirming therapist serving all clients with humility and respect.
Online Therapy
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Have you been looking for support in Maryland for teletherapy? Would you like to have someone who intimately understands the queer experience, being gender diverse, as you do your work? I am open to supporting all kinds of folx, but have a sweetspot for working with LGTBTQIA+ folx. My clients are open to experimenting towards what works, thru talking, cooking, writing, meditating, drawing, dancing, whatever helps get you there! I hope I can be a provider of safe and meaningful work for you!
Online Therapy
I work with gen alpha, genZ, millennials & genX individuals & relationships. I specialize in helping folks with ADHD, HSPs, low self-esteem, perfectionism, adulting, burnout, imposter syndrome, chronic illness, gender identity, communication struggles and relationship issues. I love working with couples, & other artists/creatives, LGBTIA+ & neurodivergent folks. My ideal client is curious, has a desire to raise self-awareness, and is ready to sift through the pieces of life's puzzle together
Online Therapy
If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room.
Online Therapy
Honesty. Vulnerability. Courage. If you're reading this right now, you're likely seeking positive change in your life. It takes someone truly honest with themselves to reach out when they need help. It takes vulnerability to talk about it. It takes courage to follow through. Sometimes we feel stuck in life and come to a bridge we must cross. Are you looking for a therapist who is real, genuine, & can guide you across?
Online Therapy
ChatGPT Do you feel overwhelmed, misunderstood, or stuck trying to navigate life with ADHD or as a neurodivergent individual? You’re not broken—your mind is unique, and with the right support, you can thrive. I’m here to help you heal, empower you to harness your strengths, and guide you toward deeper self-understanding. Together, we’ll explore tools to quiet the chaos, foster clarity, and create a life that celebrates your individuality. You deserve to feel supported and understood.
Online Therapy
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You’ve done what you were “supposed” to do—yet something still feels off. Maybe you feel like you don’t quite belong, like you're always chasing closeness but still feel unseen, rejected, or not enough. Sex and intimacy may feel distant, confusing, or painful. I help people explore the parts of themselves they've kept quiet—so they can feel safer expressing, connecting, and reclaiming what they long for. This is a space where your truth is welcome. You can be messy, brave, and worthy of love.
Online Therapy
Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
As a therapist, I help individuals seeking to improve relationships with partners, family, friends, and often themselves. I apply a family systems approach to help individuals navigate through concerns such as divorce, grief and loss, and difficult family relationships. My practice also extends to those dealing with general stress, life transitions, body image, anxiety, depression, and ADHD. I work with individuals (age 7+), couples, and families.
Online Therapy
I invite you to take the first step toward overcoming them. From adolescents dealing with academic stress and social pressures to advising parents on strategies to promote academic success, I am here to help and support you. I also support individuals struggling with substance use by helping them identify the underlying patterns that contribute to addiction, recognize behaviors that enable substance use, and work together to create routines that promote healing.
Online Therapy
My mission is to empower you to discover your unique strengths, nurture values-based coping strategies, and embark on a profound journey of personal transformation. Throughout this enriching process, I’ve come to understand that the most effective way to navigate emotional pain is to allow yourself to experience it. While this journey may feel overwhelming at times, it becomes manageable with unwavering, compassionate support by your side.
Online Therapy
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Do you ever feel stuck—like no matter what you try, you can’t seem to break free from the same patterns in your life? Whether it's in your relationships, your self-worth, or your overall well-being, feeling stuck can be exhausting and confusing. You may feel not good enough, emotional overwhelm or even cut off from your emotions. You might not even know why you feel this way or how these cycles keep repeating, but they leave you feeling trapped. Let's uncover what's keeping you stuck!
Online Therapy
I have a passion for supporting partners, families, and individuals in the queer community and who identify as neurodivergent. I am adept at supporting growth addressing trauma, self-esteem, gender identity, sexuality, executive functioning, and relationship dynamics. I support you and your relationships through a collaborative and strength-based approach. I value your lived experience.
Online Therapy
I am passionate about working with couples, as well as adolescents and adults who are navigating anxiety, depression, or feeling marginalized or undervalued. I am also especially interested in helping men who are struggling with issues around fatherhood.
You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by.
Online Therapy