Noelle Benach
Counselor, LCPC, CSTI work with both individual clients and folks in relationships to address concerns such as anxiety, LGBTQIA+ concerns, sexual health concerns, trauma, and related struggles.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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Do you feel like your feelings are holding you back, preventing you from being who you once were? Are negative self-thoughts persistent despite your efforts? I understand the struggle: self-defeating thoughts, the constant "I am not good enough," and feelings of guilt and unworthiness. These can be overwhelming. With integrated therapeutic approaches, it’s time to let go of feeling stuck and trapped in your emotions. Start your journey toward healing and growth today.
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Some of my specialty areas include: LGBTQIA+, Perinatal mental health, Body image/fat liberation, and Consensual non-monogamy. I feel passionate about working with queer, transgender, and non-binary individuals who are on the path to parenthood. This includes those who may be carrying a child, thinking about conceiving, as well as non-birthing partners. Taking that step can feel scary and particularly polarizing in our binary filled world and I am here to hold and honor your space.
I work with gen alpha, genZ, millennials & genX individuals & relationships. I specialize in helping folks with ADHD, HSPs, low self-esteem, perfectionism, adulting, burnout, imposter syndrome, chronic illness, gender identity, communication struggles and relationship issues. I love working with couples, & other artists/creatives, LGBTIA+ & neurodivergent folks. My ideal client is curious, has a desire to raise self-awareness, and is ready to sift through the pieces of life's puzzle together
Our clients are the kind of folks who are ready to level up—not just their lives, but their relationships and their sense of self. They’re all about putting in the work, both in and out of sessions (yes, there’s homework, but it’s the good kind). They want a therapist who’s not just along for the ride, but right there in the trenches with them, working just as hard to create a safe, supportive space to grow.
I specialize in college students through mature adults, with a particular emphasis on navigating life transitions or complex roles as individuals, partners, employees and family members. My areas of specialty include anxiety and depression, stress and work-life balance, life transitions, and family and relationships. I have particular expertise in infertility, pregnancy and parenting.
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I work with clients across the lifespan who want to better understand how their experiences and attachment style impact their current life and relationships. While feelings of anxiety, sadness, uncertainty or stress may bring you to therapy, we will work to put this into the broader context of your life so that you can take a different path going forward. I work with both male and female clients, including those established in or considering opening their relationships to non-monogamy.
If you “what if” too much, or wonder if worry is holding you back in your life, career or relationships, we can work together to identify your roadblocks, build specific skills to reduce your anxiety, and finally move forward. If you are a teen or adult looking to overcome your anxiety, perfectionism, or OCD, or a parent who struggling with their child's behaviors and looking to build or strengthen the happy, connected family life you’ve always wanted, I can partner with you to help.
Maybe you were holding it together, but then life threw you a curve ball. Your go-to ways of coping no longer work. Maybe you have been thinking about seeking therapy for a while but you couldn't find the time, or it made you too anxious. This can feel isolating, but you are not alone. My clients range in age from young adult to retiree age. I specialize in helping individuals navigate ADHD, parental burnout, life transitions, anxiety, academic/workplace issues, and family issues,.
Andrea possesses a strong passion for addressing Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and Bipolar/Mood Disorders.
I work with neurodivergent adults who want to better understand their brains, develop effective strategies for navigating personal and professional challenges, and live more authentically. Whatever difficulties you are facing, we will work together to tap into your strengths, remove roadblocks, and build a life that is meaningful and fulfilling. I'm here to empower you, providing guidance and support as you take charge of your life and work toward your goals.
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My clients are adolescents and adults who are dealing with mood disorders, relationship difficulties or anger anger managements or impulse control problems. My clients are seeking individual, couple, family or group therapy. My clients are looking for online/virtual/teletherapy. My clients are looking for a therapist who is empathic, caring and can provide a collaborative therapy experience in which the client feels empowered.
Do you get overwhelmed by your emotions or feel numb? Do you get caught in a negative spiral of shame and worthlessness? Maybe you find that you feel irritable much of the time or have trouble concentrating. I know that these challenges and others are painful and get in the way of leading a fulfilling life. I don’t want you to suffer from them anymore. The skills I have learned and the understanding I bring to my work will help you be self-compassionate and enjoy your life.
I combine evidence-based methods with a warm welcoming environment. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.
Do you ask yourself why you end up in relationships that leave you feeling hurt? Are you walking around with a constant sense of anxiety and dread? Tired of pretending to have it all together? Do you feel like life could be so much more, but you just don't know how to make that happen? Together, you and I will figure out what is really going on.
I understand that everyone sometimes encounters obstacles in their lives that seem insurmountable. My goal is to create a therapeutic environment that allows each client to reach their full potential. I will work with you to address your symptoms and help you to rediscover your inner strengths to deal more effectively with your life's challenges and to guide you in the development of new life skills.
Take a quick survey to find therapists that match your needs.
Sometimes thoughts, memories, and moods are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us, and we cannot find the right way to express ourselves and feel stuck. No one should have to face what they're going through alone. I am here to support you on your journey. I am sure I will learn just as much from you as you will from me along the way.
I work well with clients on attachment, family of origin, relational needs, gender and sexuality, ENM, and IFS. I also love to work with other therapists. To learn more about my approach, my specialities, and get any FAQ answered, please check out my website balancedrootsphilly.com or shoot me a message!