Eliza Kienitz
Psychologist, Psy.D.Creating more flexibility and freedom for you to be you. Evidence-based therapy in person and online in 39+ states. grovetherapydenver.com
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I address various needs including trauma/PTSD, grief and loss, suicidal thoughts, behavioral issues, relationship issues, fertility, as well as problems related to depression, anxiety, anger, and stress. I utilize a multi-technique approach combining techniques from Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy. I also offer Ketamine Assisted Psychotherapy for anxiety, depression, and trauma.
Online Therapy
Are you having symptoms that seem pesky to fully resolve? Stuck in a loop of anxiety, depression, panic attacks, numbness, or shame spirals? Most people come to my practice to gain a sense of what patterns are keeping these symptoms stuck (even when past counseling as not worked). Together we face what has been avoided, in life and in other therapies, so we can truly move forward and achieve greater satisfaction and fulfillment in our lives.
Online Therapy
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My ideal client is someone who is seeking support in navigating life’s challenges and striving for positive change. Whether you're dealing with personal struggles, family dynamics, or mental health concerns, I am here to provide compassionate, thoughtful support using humor as much as possible. I work with adolscents and adults who are open to engaging in self-discovery and growth.
We serve a broad range of clients including adults, teens, kids, college students, persons in recovery, folks in the LGBTQ+ community, first responders, veterans, and many more.
Online Therapy