Tiffany Sankofa
Counselor, MS, LCPC“Healing is not becoming the best version of yourself; Healing is letting the worst version of yourself be loved.” (Kobe Campbell, LCMHC)
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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I specialize in depression, anxiety and addiction, specifically alcohol abuse. I enjoy working with both individuals, as well as couples, to identify problem(s), set goals, and create a plan to collaboratively meet these goals. Through education and support I make space for clients to learn, grow and flourish. I strive to encourage individuals to expand the capacity to which they understand themselves in order to enhance control over their mental health.
Honesty. Vulnerability. Courage. If you're reading this right now, you're likely seeking positive change in your life. It takes someone truly honest with themselves to reach out when they need help. It takes vulnerability to talk about it. It takes courage to follow through. Sometimes we feel stuck in life and come to a bridge we must cross. Are you looking for a therapist who is real, genuine, & can guide you across?
Online Therapy
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You’ve done what you were “supposed” to do—yet something still feels off. Maybe you feel like you don’t quite belong, like you're always chasing closeness but still feel unseen, rejected, or not enough. Sex and intimacy may feel distant, confusing, or painful. I help people explore the parts of themselves they've kept quiet—so they can feel safer expressing, connecting, and reclaiming what they long for. This is a space where your truth is welcome. You can be messy, brave, and worthy of love.
Online Therapy
As a therapist, I help individuals seeking to improve relationships with partners, family, friends, and often themselves. I apply a family systems approach to help individuals navigate through concerns such as divorce, grief and loss, and difficult family relationships. My practice also extends to those dealing with general stress, life transitions, body image, anxiety, depression, and ADHD. I work with individuals (age 7+), couples, and families.
Online Therapy
Do you feel like your feelings are holding you back, preventing you from being who you once were? Are negative self-thoughts persistent despite your efforts? I understand the struggle: self-defeating thoughts, the constant "I am not good enough," and feelings of guilt and unworthiness. These can be overwhelming. With integrated therapeutic approaches, it’s time to let go of feeling stuck and trapped in your emotions. Start your journey toward healing and growth today.
Online Therapy
My experience has been working with individuals of all ages, as well as couples and families. My approach to therapy is rooted in the belief that you, the client, are the expert of your own life. I see myself as a tool to help you explore, understand, and navigate the challenges you're facing, empowering you to unlock your own solutions.
Online Therapy