Noelle Benach
Counselor, LCPC, CSTI work with both individual clients and folks in relationships to address concerns such as anxiety, LGBTQIA+ concerns, sexual health concerns, trauma, and related struggles.
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is a brain disorder that is typically characterized by a lack of impulse control, an
nd teens and can continue into adulthood. In fact, ADHD is the most common mental health disorder diagnosed in young people and sufferers often have trouble paying attention in school. ADHD must be diagnosed by a qualified clinician. In addition to medical interventions, seeing a mental health practitioner who specializes in the treatment of ADHD can help patients and their families better cope with many of the symptoms. Contact one of TherapyDen’s ADHD experts today.
I work with gen alpha, genZ, millennials & genX individuals & relationships. I specialize in helping folks with ADHD, HSPs, low self-esteem, perfectionism, adulting, burnout, imposter syndrome, chronic illness, gender identity, communication struggles and relationship issues. I love working with couples, & other artists/creatives, LGBTIA+ & neurodivergent folks. My ideal client is curious, has a desire to raise self-awareness, and is ready to sift through the pieces of life's puzzle together
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As a Licensed Professional Counselor, I have experience working with clients of all ages. I enjoy working with children as young as 4, adolescents, college-age clients, and adults alike. I am equipped to help clients who are experiencing symptoms related to depression, anger, anxiety, self-esteem, body image, divorce, substance abuse, relationships, behavioral concerns, sexuality and gender exploration (LGBTQIA+), academic or school issues, and phase of life adjustment or transitions.
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We welcome individuals of all ages—children, adolescents, adults, families, and couples. Together, we will uncover the origins of your struggles, work through deep-seated feelings, and create new behaviors to replace unproductive patterns. The goal is to empower you to use self-awareness to your advantage, rather than letting it work against you, as you learn to navigate life’s challenges and embrace opportunities with clarity and poise.
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I have experience working with people dealing with anxiety, depression, trauma, interpersonal conflict, grief and loss, identity and sexuality exploration, neurodiversity, chronic illness, self-esteem, and life transitions. I have particular comfort and experience working with queer and trans folks.
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As a Certified Rehabilitation Counselor, I have knowledge and experience working with people with various mental and physical disabilities. Many of my clients have felt frustrated with experiencing misconceptions, perceived limitations, and microaggressions in relationship to their disability.
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I have had the privilege of working with a diverse population of people, which has allowed me to develop a deep understanding of the unique challenges faced by individuals from various backgrounds. My extensive experience includes providing therapy for neurodivergent individuals and I am particularly committed to creating an affirming therapeutic environment for LGBTQIA individuals, including transgender clients.
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At Resilience Lab I'm passionate about helping individuals, couples, and families build stronger relationships. As their therapist, my goal is to ensure that they build the skills they need to handle life's challenges and obstacles with grace so that they can show up for one another in meaningful ways.
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I work with teens, young adults and adults who are trying to cope with anxiety, depression, life transitions and self-esteem building, among other concerns. My clients come to sessions with an idea of what goals they want to achieve and then we build on those goals and develop a plan to reach them. My ideal client is open to assistance and is not led by the clinician. A client led by the questions and exploration of oneself and their own values will come to well processed conclusions.
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I have extensive experience working with individuals and couples in various areas, including interpersonal relationships, boundary management, heartbreak and divorce, anxiety, body dysmorphia, abuse and trauma (sexual, emotional, and physical), life transitions, stress management, depression, and more. I’m here to support you in navigating these challenges and building a path toward healing and growth.
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Our clients are the kind of folks who are ready to level up—not just their lives, but their relationships and their sense of self. They’re all about putting in the work, both in and out of sessions (yes, there’s homework, but it’s the good kind). They want a therapist who’s not just along for the ride, but right there in the trenches with them, working just as hard to create a safe, supportive space to grow.
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As a trained addictions counselor, I work with people who are experiencing emotional pain and want it to stop. We find that pain in a variety of ways and the suffering feels completely overwhelming. I get it. I overstand. Let's turn and face that something inside of that desperately wants to be healed.
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I work with people tending to their relationship with themselves, their identities, past experiences, current life, or what comes next. Those moving through life transitions (internal or otherwise) exploring ways of being with others, communities, or in this current world. I work with folks who have often felt “different" or been called “too sensitive.” I believe in those I work with and am excited for what you will create for yourself.
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Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I specialize in working with individuals who are facing the daily impact of anxiety, ADHD, and other concerns. I have seen firsthand how these struggles can affect every aspect of a person’s life.
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Whether it is trauma, depression, anxiety, OCD, identity issues, ADHD, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport.
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I work with adolescents, adults, and couples. Individuals that I work generally report concerns around relationships, depression, anxiety, complex trauma, and low self-esteem. Through several years of psychodynamic training and extensive time in the consultation room, I have learned how to understand the relationships of my patients -- individuals and couples alike -- by being *in* relationship with my patients, in a safe, contained, and exploratory setting.
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Oftentimes, people who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a program at UNMC aimed at understanding burnout. I enjoy working with college and graduate students, international students, and did this at counseling centers like MIT. I especially like working with adults and new parents.
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Trauma, anxiety, and/or depression, is preventing you from living your life. Even on good days, your negative self-talk beats you you up. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will strike next. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight.
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Folks seeking a safe, compassionate space where they can be fully witnessed. Many come with deep emotional wounds, looking for a therapist who understands the complexities of trauma. They may feel unheard or invisible in other areas of their lives, but in our sessions, they find a place where their experiences are honored, their pain is validated, and their unique story is given the attention it deserves. My clients know that they will be met with kindness, deep respect, and unwavering presence.
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I work mostly with individuals in their 20s and 30s who are struggling with anxiety, depression, life transitions, navigating interpersonal relationships, and issues around self-esteem and identity crises. Identifying the feelings and experiences in the current moment can be difficult to name, but I am here to help you work through those emotions and discover what they truly mean for you.
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