Dr. Melanie Gomez
Psychologist, PsyD, EMDR Certified TherapistBe an agent of change in your life so you can live it to the fullest! EMDR Certified Therapist
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My ideal client is someone who is seeking support in navigating life’s challenges and striving for positive change. Whether you're dealing with personal struggles, family dynamics, or mental health concerns, I am here to provide compassionate, thoughtful support using humor as much as possible. I work with adolscents and adults who are open to engaging in self-discovery and growth.
Perhaps you are experiencing intrusive, shameful thoughts and self-label as a “horrible person,” or is engaging in unwanted repetitive behaviors that take up too much of your time. You may be feeling deep sadness that you cannot shake, and a sense of helplessness and hopelessness. Most of your energy may be directed towards avoiding certain situations due to the discomfort and distress they bring. All these can be overwhelming but don't give up. I have the tools you need to find relief.
Online Therapy
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