Erika Vivyan
Psychologist, PhDI'm Dr. Vivyan, a dedicated licensed psychologist with 10+ years' experience in treating anxiety and OCD in kids, teens, and young adults.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Trauma shows up in unexpected ways and is often an underlying factor and/or outcome in several unwanted feelings and behaviors. Add neurodiversity in a world that wants us all to fit in the same box and it's a recipe for internalized shame. Let's talk! I can shine a light on some parts of self you likely haven't been introduced to yet. And together, we will uncover and utilize your own best assets! Quality of Life improvements can typically be seen within 1-3 months.
Online Therapy
Sometimes life can become overwhelming and it"s good to have an unbiased 3rd party to talk with. Many of my clients struggle with anxiety or depression so severe, that it gets in between their family, friends, jobs and interests. I want to help you over come these problems, so that you can begin to live the life that you want. Regardless if the problem is recent or longstanding, I want you to know that there is hope.
Take a quick survey to find therapists that match your needs.