Ginny Kington
Psychologist, Psy.D., PMH-CAre you struggling to cope with a major life event? Have you been experiencing anxiety and depression as a result of these changes?
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Online Therapy
Our mission is to provide more accessible services to underserved clients, particularly in the LGBTQIA+ community, folx with neurodivergence, racial and ethnic minorities, and for other underserved populations who lack access to in-person services, or lack access to counselors competent in these areas due to living in areas that are smaller, more rural, or more conservative. All appointments take place online through a secure video platform. Email contact is preferred for scheduling.
Online Therapy
Does it feel like OCD and anxiety are running your life? The intrusive thoughts, constant worry, and exhausting compulsions can make every day feel like a battle. But you don’t have to stay stuck in the cycle. With the right treatment, you can find relief. Using evidence-based approaches, I help clients deal with intrusive thoughts, reduce avoidance, ease anxiety, and regain control. You deserve peace, and I’d love to help you find it.
Online Therapy
Take a quick survey to find therapists that match your needs.
I have worked with clients from various backgrounds, experiences and diagnoses, and have a particular passion for working with individuals who are commonly underrepresented and underserved in mental health spaces. I am currently accepting new clients and am always happy to schedule a free 15-minute consultation call to see if we would be a good fit in working together!
Online Therapy
My ideal client is over 18 and wants to work through past trauma or current life situations. I enjoy helping my clients work on their anxiety or depression as well as navigating through life transitions. My clients are open to exploring mindfulness techniques, EMDR, and CBT strategies to build resilience and self-awareness. I enjoy helping clients motivated to improve their mental health but need guidance and structure to take the first steps. My therapy is conducted 100% online and convenient.
Online Therapy
Sometimes life can become overwhelming and it"s good to have an unbiased 3rd party to talk with. Many of my clients struggle with anxiety or depression so severe, that it gets in between their family, friends, jobs and interests. I want to help you over come these problems, so that you can begin to live the life that you want. Regardless if the problem is recent or longstanding, I want you to know that there is hope.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy