Dr. David Brooks
Clinical Psychologist, PhD, ABPP (RP), ABNHi I would be delighted to help you reduce anxiety and work through traumatic life experience, gain self esteem and deal with stressors.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you worried, anxious, having extreme panic and don't know how to handle stress? I get you. I specialize in helping individuals who feel overwhelmed by these challenges but are ready to take steps toward healing. Whether you're experiencing persistent worry, low mood, or panic, I offer a supportive and non-judgmental space to explore these issues. Together, we can work to develop coping strategies, increase self-awareness, and build resilience.
Online Therapy
I have worked with clients from various backgrounds, experiences and diagnoses, and have a particular passion for working with individuals who are commonly underrepresented and underserved in mental health spaces. I am currently accepting new clients and am always happy to schedule a free 15-minute consultation call to see if we would be a good fit in working together!
Online Therapy
My ideal client is over 18 and wants to work through past trauma or current life situations. I enjoy helping my clients work on their anxiety or depression as well as navigating through life transitions. My clients are open to exploring mindfulness techniques, EMDR, and CBT strategies to build resilience and self-awareness. I enjoy helping clients motivated to improve their mental health but need guidance and structure to take the first steps. My therapy is conducted 100% online and convenient.
Online Therapy
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Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy