Avni Panchal
Licensed Clinical Social Worker, LCSW PPSCUnlock your inner strength, cultivate self-love, and live an authentic thriving life. Start your journey to growth and self-discovery today!
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Whether you’re struggling with anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism spectrum disorder (ASD), serious mental illnesses, life transitions, relationship challenges, or simply feeling stuck, I’m here to help. My goal is to create a space where you feel understood, validated, and empowered to take meaningful steps toward change. My clients often come to therapy seeking clarity, relief, and genuine growth through the development of insight.
Online Therapy
I have worked with many adolescents, adults, families, and couples struggling with ADHD, anxiety, depression, trauma recovery, communication difficulties, low self-esteem, and challenges specific to members of the LGBTQIA+ community.
Online Therapy
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Sometimes life can become overwhelming and it"s good to have an unbiased 3rd party to talk with. Many of my clients struggle with anxiety or depression so severe, that it gets in between their family, friends, jobs and interests. I want to help you over come these problems, so that you can begin to live the life that you want. Regardless if the problem is recent or longstanding, I want you to know that there is hope.
I enjoy working with clients who are up for a little work. I have a strong belief in the idea that therapy isn't something that is done to us, rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal isn't to have a client for life; it is to teach the skills needed for my client to be their best selves, even after we have finished working together.
Online Therapy
Is your internal dialogue filled with self-defeating stories? Stories such as "My anxiety is too severe to live a normal life" or "No one likes me, which is why I'm so depressed." Perhaps you think, "my partner no longer loves or cares about me, and it's all my fault." It's easy to believe that your life will never improve. But have you considered whether these are facts or merely the stories you tell yourself?
Online Therapy