Gretchen Martin
Counselor, MA, MHPAre you seeking answers to life’s challenges, self-acceptance, and tools for navigating your life?
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
I have a passion for working with adults and children as they navigate challenging issues, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, anxiety, depression, substance use, or parenting issues, we can work together.
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My clients are often either grieving, caring for a parent or spouse, or experiencing their own chronic or terminal illness. Many of my clients are adult children caring for an aging parent. Oftentimes I help families have hard conversations about end-of-life decisions and potential moves into residential long-term care. It's true, there is always something more pleasant to talk about. And these conversations need to happen, too.
Online Therapy
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships.
Online Therapy
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.
Online Therapy
Do you feel like the important people in your life don't really know you? On the surface, things may seem to be going well, but deep down you’ve felt anxious and down for a long time. Work, relationships, and responsibilities keep piling up, and you don’t know how to keep going or who to turn to. Each day feels like a battle and you realize that something needs to change. If this sounds like you, I am here to help.
Clients often come to me wanting support in managing the overwhelm in their lives. We live in such a fast-paced, over-stimulating and often judgmental world, and I provide a safe haven for clients to explore who they truly are. This enables them to make day to day choices that help them show up as themselves in their lives, and take control of their futures. I especially work well with clients with anxiety disorders, borderline personality and depression.
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Are you hurting, lost, alone? Overwhelmed by life's challenges? Losing sight of your hopes and dreams? Maybe you're not even sure where to begin. Let's talk about it. My strength as a therapist lies in helping you work through the anger, brokenness, and heartache that's difficult even to talk about, the darkness that's hiding the path that you were always meant to find.
Online Therapy
My practice honors people from marginalized and oppressed communities (Black, Brown, Indigenous People of Color, people with disabilities, Queer community), sex positivity, kink, poly/open relationship orientations, grief/loss/transition, college student mental health, neurodiversity, white accountability, and earth-based spiritual traditions. I especially enjoy working with individuals who are new to and/or unsure if counseling is the best option for their well-being.
Online Therapy
I work with adults and teenagers as young as 14yo. I enjoy working with a variety of concerns including anxiety, depression, and relationship problems. I also have specialized experience working with people in the LGBTQ+ community, along with people diagnosed with Posttraumatic Stress Disorder, Obsessive Compulsive Disorder, Phobias, and Substance Use Disorders.
Online Therapy
Do you ever feel like things never slow down? You’re trying to juggle so much - family, career, relationships; yet feel like there just aren't enough hours in the day. Life can be so hard, especially when we carry traumatic memories, cultural and generational burdens, and chronic stress. I can support you through life's challenges, provide a safe space to grow and heal, and tools to help you make a change that is meaningful.
Online Therapy
I have immediate openings and respond to all inquires within 24 hours. I specialize in working with individuals that experience depression, anxiety, anger, safety concerns, interpersonal conflict, and difficulty managing stressors. I work with teens / adolescents and adults of any age. Please see my website for more information regarding those that I serve: www.invictuspsychotherapy.com
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I believe in a strength-based approach, helping people use their inherent strengths to overcome challenges. When appropriate, I like to sprinkle in humor to create a warm and relatable atmosphere. Genuineness and comfortability is important, especially when taking the leap to start therapy, being transparent is something that I strive for.
Online Therapy
Starting a new journey can be intimidating, especially when looking for a therapist for the first time, or a new therapist. Know that I'm here to support you, and that my practice offers a free 15-minute consultation to help determine if this is the right fit for you. I'm excited to support you on your journey.
Online Therapy
Walking through life in an increasingly challenging world can leave us feeling out of touch with ourselves, bending to who we think we “should” be, and unsure of who we want to be. I work with my clients to help them embrace their natural curiosity, explore the patterns/behaviors that feel incongruous with their values, challenge the negative self-talk that holds them back, and help them to engage more fully in the joy that life can hold.
Online Therapy
Anyone, at any age, can be creative and use art materials- and our art therapists help facilitate therapeutic interventions to help process trauma and emotions. Art therapy is a neurodivergent-affirming form of care, as it allows someone to process, communicate or express feelings in an alternate way than traditional talk therapy. Our art therapists and providers utilize a trauma-informed, inclusive, affirming lens of care.
Online Therapy
You--and your partner(s), family, kids--seek a conversational partner who asks questions you've not asked yourself or been asked, inviting you to consider new possibilities. You desire an accomplice in solidarity with you, in resistance to a problem world that tries to convince you that you're the problem. You want to belong, not just fit in, embody your values, and live in connection with others. You need someone who understands that living under capitalism is harmful, and that you can resist.
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I work with adults, 18+! Most of my clients are interested in somatic work, hypnosis, breathwork, parts-work, or Accelerated Resolution Therapy (ART). I enjoy helping individuals move from just merely surviving, to thriving! Common issues I work with include anxiety, self-esteem and self-doubt, trauma, depression, inner-conflict, sleep issues, finding purpose or meaning in life, & infertility struggles.
As a therapist it is my goal to give you the space, time, and support to overcome the struggles you may be facing. I work hard to help you find your own empowerment to work through the difficulties that life throws your way. I am gentle, yet direct when needed, in therapy. My ideal populations include: anxiety/depression, postpartum moms and dads, infertility, grief/loss, LGBTQPIA+, trans affirming therapy, poly/kink,blended families, couples work, body image/self esteem, self harm/suicidality.
Online Therapy
Individuals and families looking for a partner in their healing journey. Whether it be healing relationships with family of origin, romantic others, self, one's body, sex, substances, systemic issues, trauma, mood or depression concerns, anxiety, or neurodivergent challenges. Those impacted by reproductive, maternal, and perinatal issues especially suited for our team at Vayda Mental Health.
Online Therapy