Ginny Kington
Psychologist, Psy.D., PMH-CAre you struggling to cope with a major life event? Have you been experiencing anxiety and depression as a result of these changes?
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you an individual age 14 or up or a couple and find yourself struggling with the pressures in your life? You don't need to struggle alone. My areas of focus include: -Anger challenges -Anxiety -Burnout -Depression -Exploring Racial Identity -Grief and Loss -Post Traumatic Stress incl. Racial and Religious -Relationship Challenges -Sexual and Gender Identity -Healthy Masculinity I am here for everyone, and I am particularly interested in supporting people working in community service roles.
18+ years experience providing psychotherapy to clients ages 13+ with a broad range of concerns. I work well with clients who seek support, guidance, and and encouragement necessary to create and maintain value based action each day (living with purpose). Clients tell me they are comforted and motivated by the empathetic, down-to-earth, and solution focused style I offer. I am passionate about creating a strong therapeutic alliance with all clients as the foundation for meaningful change.
Online Therapy
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