Jana Lindsay
Licensed Clinical Mental Health Counselor Associate, LCMHC CRC ClC LPCI truly care about everyone I work with. Be open and honest with me that way we can work together to meet your goals
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
My clients tend to be experiencing a wide range of trauma and attachment wounds. Like people who feel like they are always having to work extra hard and still can't have their efforts reciprocated by others at work or in relationships, or even those who have always felt fine on their own and are starting to experience anxiety or intrusiveness from others. Or they might feel like good things are just bad things in disguise, waiting to happen, and struggle to make sense of the world consistenly.
Online Therapy
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Have you been dealing with anxiety lately? Or perhaps you've noticed you haven't felt like yourself and you're not sure how that feeling occurred in the first place? I've been there, dealing with anxiety or other unpleasant feelings is never a fun thing, and although some of these feelings are things we have to deal with throughout life, that doesn't mean these feelings should control us. Together, we can set goals to overcome/manage the obstacles that these issues bring.
Whether due to a significant life change, past abuses, or the slow onslaught of boredom and burnout, most of my clients feel life is just not as good as it should be. Anxiety and depression are common, avoidance and procrastination persist despite best efforts, and folks just don't feel themselves. You may be in a toxic job, a bad relationship, or just feel overwhelmed. I can help you clarify feelings, resolve the hurt, and start building effective strategies towards a better life.
Online Therapy
My ideal clients are women in their 20-40's that care deeply & often give too much of themselves, have frequent anxiety, some burn out or depressed mood, difficulties with boundaries & work/life balance. I also enjoy helping veterinarians/animal care professionals, teachers, & college students with burnout, compassion fatigue, & chronic stress. All sessions are offered online & getting started is introvert friendly!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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You’re an intelligent, professional, and accomplished woman. To others, you may seem like someone who has it together, but you’re struggling on the inside. Feeling overwhelmed and stuck prevents you from moving forward and living the life you’ve wanted. Painful memories, stress, grief, and life challenges are holding you back and preventing you from moving forward. You've been thinking about therapy for a while, and now you're ready.
Online Therapy
My ideal client is...all genders ages 16 & up struggling with anxious and/or depressive symptoms, disordered eating/body image concerns, college related transitions, healthcare and/or veterinary professionals burnout, and mothers with perinatal and/or parenting concerns. We’re a good fit if...you are curious about counseling but don’t know where to start and you are motivated for change and seeking compassionate, objective guidance about how to best move forward.
Online Therapy
You are a professional or a student and you are tired. You have worked hard to get where you are, but you are not happy. You are overwhelmed and worried about the future. Maybe you are even having intrusive thoughts, panic attacks, or nightmares. You either have great self-care routines and they just aren't cutting it or you just don't even have the time for self-care. Either way you are drowning. Something has to give and it is time to take stock and make some changes.
Online Therapy
I help women navigating high-functioning anxiety, perfectionism, people-pleasing, chronic illness, sexual dysfunction, and burnout. Many are fellow helpers, educators, or caregivers who look “put together” on the outside but feel overwhelmed, disconnected, or stuck inside. In this space, we focus on boundaries, self-worth, emotional wellness, and reclaiming joy—so you can live with more ease, confidence, and authenticity.
Online Therapy
You’ve tried therapy before but nothing seemed to “stick”. Every session felt like a rehash of the last one. You learned some things about yourself but never figured out why you are in so much pain and distress or what to do about it. The only tools your therapist offered were deep breathing, journaling or cognitive behavioral therapy. You weren’t making real improvement - even after months or years in therapy.
Online Therapy
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Dread, despair, anger. When emotions feel overwhelming, the lens we see through is dark, and nothing else seems okay. It's hard to cope with everyday tasks and interactions. We feel distanced from relationships we value. Life can feel too painful to live. I work with clients like you to create new, effective ways of navigating the inner world of thoughts and feelings, and together we reduce suffering and increase meaning in life. If nothing seems to be helping, get in touch. You're not alone.
Online Therapy
If you are currently undergoing life transitions, grappling with existential questions, experiencing concerns, bouts of sadness, feeling disconnected, or simply in need of a secure environment to discuss your experiences, my office is well-suited for you. I am here to accompany you on your path towards achieving mental well-being.
Online Therapy
You want someone who's straight to the point so that you can get on with your life. Sure, credentials matter, but what matters most is someone who provides quality and value starting session #1. More, when it comes to hiring a consultant to improve your relationship and sex life, you want someone exceptionally skilled at both and with a proven track record.
Online Therapy
Are you looking for a partner in your journey toward mental health? I can help you reduce feelings of anxiety and depression to achieve relational and personal well being. Prefer the benefits of therapy from the comfort of home? I provide convenient online therapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? Then my versatile and creative approach to therapy could be a good match for you.
Online Therapy
Chances are, if you're reading this, you are already noticing there are behaviors or patterns in your life you think could be better, and think it could be helpful to talk to someone about them. Someone who's not a friend, parent, teacher, or co-worker; someone who is impartial, someone with nothing to gain from you going one way or another. Engaging in counseling is a brave choice, and I am here to give space to your burdens so that you can continue on your journey that much lighter.
Online Therapy
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I believe connection is key when choosing a therapist! I have been described as genuine, down to earth, and easy to talk with by both youth and adults. Talking about difficult emotions and asking for help can be hard. Sometimes it may be easier and more meaningful to express yourself in more creative ways in addition to traditional talk therapy. I enjoy working with youth (ages 7+) and adults.
Online Therapy
Feeling overwhelmed, stuck, or disconnected? Struggling with anxiety, depression, trauma, cultural identity, or a work-related injury can leave you lost and unsure of how to move forward. You want to feel confident, aligned with your values, and connected in your relationships—but right now, it feels out of reach. As an integrative psychiatrist, I offer a comprehensive approach to help you gain clarity, restore balance, and build a meaningful life. You don’t have to do this alone.
Online Therapy
You push yourself to meet expectations—at work, in relationships, in every aspect of life—because failure isn’t an option. But no matter how much you achieve, that nagging voice keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations, and wonder why you can’t just relax and feel good about where you are. Together, we’ll identify what’s fueling the pressure, challenge the patterns that keep you stuck, and help you build a life that feels authentic and balanced.
Do you feel in control of your life? Your thoughts, feelings, emotions and behaviors? You know where you are now. If not, it’s time for some self-reflection. Where do you want to be? What is within your control? What are your goals? What steps can you take to reach them? My ideal client is someone who finds themselves struggling with depression, anxiety, insomnia, bipolar disorder, schizophrenia, binge eating disorder, addiction/substance use disorders and many others.
Online Therapy