Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Using evidence-based techniques, I help clients cope with anxiety, overwhelm, burnout, perfectionism, self-criticism, impostor syndrome, and procrastination. I also support them in building healthy friendships and partnerships, exploring identity issues, adjusting to new situations and life phases, and figuring out their personal and professional paths.
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I enjoy working with clients who are navigating life transitions, relationship challenges, motivation struggles, and self-esteem issues. Whether you’re new to therapy, returning after a break, or experienced in the process, I welcome you into this space. My clients are ready to challenge themselves and are committed to the work it takes to create lasting change, seeking a deeper understanding of themselves and their relationships.
Online Therapy
I'm genuinely excited to collaborate with individuals eager to grow and make positive changes. I enjoy working with those seeking a deeper understanding of themselves and others. The first – and often the hardest – step is recognizing the need for change and asking for support. In our sessions, we’ll work together to develop the tools and skills needed to achieve your goals and nurture your strengths.
Online Therapy
I work with adolescents and young adults facing transitions, anxiety, depression, relationship and family issues, and self-esteem struggles. My ideal clients seek a safe space to process emotions, validate their experiences, and build self-confidence. Together, we address obstacles and build self-care practices to help them face life’s daily challenges with resilience and clarity.
Online Therapy
I enjoy serving clients in their early teens to early adulthood who are struggling with anxiety, self-esteem, stress management, or life transitions. They may face challenges in school or work or lack a direction or purpose in their career. My ideal client would like more guidance in adapting to their environment and assistance in improving their relationships with their family and friends. They would be motivated to work towards their goals and play an active part in their treatment.
Online Therapy
I have experience working with diverse populations, including preteens, teens, adults, and couples, addressing anxiety, depression, PTSD, and adjustment disorders. I offer a compassionate, tailored approach, helping clients build resilience, coping skills, and meaningful change in their lives and relationships.
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I am passionate about supporting individuals on their journey of self-discovery, growth, and empowerment. My ideal client is open-minded, willing to engage in self-reflection, and committed to personal goals. I focus on working with individuals facing dyslexia, ADHD, learning disabilities, anxiety, and depression. By fostering a collaborative, compassionate space, I help clients explore challenges, build resilience, and develop strategies to rewrite narratives and live authentically.
Online Therapy
Food, body, and self-related issues do not discriminate. Therefore, I welcome clients of all ages, genders, orientations, racial/ethnic backgrounds, etc. I am currently accepting new clients, both in-person and virtually. "It's when we start working together that the real healing takes place." - David Hume
Online Therapy
As your therapist, I will sit with you to process these challenges and explore with you on ways to overcome these barriers so that you can walk towards the path you see yourself on. My goal is to provide a space where you are able to feel comfortable and safe where you can explore your thoughts and feelings. I work collaboratively with clients to address a range of issues, including anxiety, depression, relationship challenges, and personal growth. I look forward to joining you on this path.
Online Therapy
As a therapist, my deepest commitment is to be here for you during life’s hardest moments, offering support and understanding as we work together to find healing and strength. If you're overwhelmed by relationship struggles, depression, anxiety, past traumas, or any of life's other challenges, I'm here to help as you navigate these difficulties. Your pain is important, no matter its size, and your feelings deserve acknowledgment.
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I specialize in supporting women, parents, and children through life’s challenges. I help women with self-esteem, stress, relationships, and growth, parents with communication and family dynamics, and children with anxiety, behavior, and emotional development, fostering resilience and well-being.
Online Therapy
My ideal clients are women ages 20–40 navigating pivotal life transitions and challenges. Whether they’re facing career struggles, relationship issues, or personal growth obstacles, I strive to provide a safe, nonjudgmental space for exploration and support. This stage of life is often filled with complexity and growth, and I’m passionate about empowering women to find clarity, strength, and direction as they navigate their unique journeys.
Online Therapy
I work with adults experiencing difficulty with anxiety and mood disorders. They want to step out of their comfort zone, use their thoughts and strengths to address life's changes and cultivate interpersonal resolutions. More importantly, they are willing to collaborate to bring healing and wellness into their lives. As a result, they are willing to do the work, offer themselves grace as they navigate life, and understand that change will take time.
Online Therapy
My ideal clients are those seeking clarity and support as they navigate life’s challenges. They are eager to learn practical skills and understand how to apply them outside of therapy, as well as gain deeper insight into their behaviors and the mind-body connection. These clients value both empathy and honesty, appreciating a space where they can receive genuine support paired with transparent, constructive feedback.
Online Therapy
I enjoy working with individuals facing anxiety, depression, trauma, and substance use disorders. I also support mothers experiencing prenatal and postpartum depression or those preparing for motherhood. My clients are often navigating life transitions, seeking recovery, and looking to start a new chapter of healing. Together, we work toward increasing well-being and developing healthy coping skills to manage stress and improve overall mental health.
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I believe in setting clear therapy goals and using very effective, short-term therapy tools to help you feel better quickly, relating to issues including anxiety, PTSD, depression, and life stressors, as well chronic health issues including TBI and stroke recovery. I created a sleep disorders program offering comprehensive evaluations and interventions for issues including insomnia, PAP adherence, circadian dysregulation, and chronic nightmares.
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At times, emotions can feel all-consuming and get in the way of what we want or care about most in our lives. I use evidence-based practices to support children, teens, and young adults in coping with difficult experiences—such as anxiety, OCD, depression and behavioral challenges. I also provide parents with strategies to help their children experiencing challenges. My goal is to work with clients on building their strengths in facing difficult emotions and living a rich and meaningful life.
Online Therapy
I am well suited to help children, teens, and adultswith anxiety, depression, ADHD, school/work problems, and/or issues pertaining to sexuality and/or gender identity difficulties. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth. Using the evidence-based practices, I help clients learn new ways to cope with difficult life problems and reunite with their core values to live their best life.
Online Therapy