Ginny Kington
Psychologist, Psy.D., PMH-CAre you struggling to cope with a major life event? Have you been experiencing anxiety and depression as a result of these changes?
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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People looking for solutions & accepting of support. People wanting a fresh perspective & desire to increase self-reliance to live authentically with healthy coping strategies. People seeking personal growth & success in their healing journey. I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
Online Therapy
My ideal client is someone who is curious about themselves and the world around them. You're open to exploring your thoughts, feelings, and behaviors, and you're willing to step outside of your comfort zone to grow and learn. You value meaningful conversations and enjoy engaging in deep discussions about life, philosophy, and human nature. If you're seeking a therapist who can provide a supportive and insightful space to explore your inner world, I may be the right fit for you.
Online Therapy
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My clients usually come to me because they struggling with eating disorders, trauma, anxiety, depression, or a chronic illness, but moreover they come in because they are deep feelers--always feeling either not enough, or too much-- who want to make a difference, and don't know how to move forward in the next chapter of their life. If that's you, I can't wait to see what we can accomplish together.
I believe that all of us have a unique desire and ability to grow and develop, and I enjoy helping others in their growth journey. I'm practiced in a broad range of treatment techniques which I will tailor to your specific needs. Together, we will explore sources of problems and discover solutions to help you in your healing.
Online Therapy
For the last two years I have been working with clients in a hospital setting with eating disorders. Within this time I have gotten the opportunity to help those facing many challenges, not limited to eating disorders alone. I would love to help you with things like connecting to your body, giving yourself grace and compassion, and accepting your authentic self.
Many of us feel exhausted by self-doubt and a lack of things going "right" in our lives. These struggles don't have to rule over you. Feelings of overwhelming guilt, fear and sadness are often road blocks to fulfilling life we all crave. Many of my clients feel stuck in old patterns, and seek ways to make the changes they know they need. I invite clients to experience the profound changes they have been seeking by working collaboratively with them to achieve all their goals.
Online Therapy