Linda Berlingen
Licensed Professional Counselor, LPCI love working with adolescents and adults struggling with the challenges life presents to everyone. I have a special interest in helping people with trauma backgrounds.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Between and within humans, multiple perspectives exist, and what is discovered depends on how observing happens. This understanding has led to my intense compassion for human suffering, and delight in the unique paths forged. It is possible to ultimately drop attachments contributing to suffering, in order to experience the innately loving conscious beings we are. Here the focus is less on "right and wrong" and more on the wise discernment of what ACTUALLY contributes to suffering.
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Needing support and medication management for: *PTSD, chronic and acute *Mood spectrum disorders *Dysthymia or atypical depression *OCD, compulsive behaviors * Medical co-morbidities (long haul COVID, autoimmune and inflammatory conditions, TBI) I am also well versed in managing symptoms of Borderline Personality Disorder, Dual Diagnosis and ADHD.
Online Therapy
Imagine, waking up feeling restored, prepared to overcome obstacles, meet your goals and be fully present in relationship to self and others. The power of the mind is infinite. Our thought patterns affect our physical health, relationships and all areas of our life. By learning to challenge negative thought patterns and create your best life.
I am passionate about helping clients through difficult times. I understand the immense impact that trauma, grief and life transitions can have, and I am dedicated to helping you rediscover your inner strength, healing, and the possibility of moving forward in meaningful ways. I believe that while these experiences can feel like endings, they also hold space for new beginnings and a deeper understanding of who you are.
Online Therapy
Asking for help is one of the most challenging things to do for ourselves, but it is one of the best ways of self-investing. When we physically do not feel well, we reach out to our doctors or nurses for support because we think that is normal. When we do not feel well mentally, it can give us a sense of not feeling normal, and while everyone's story is different, it is the same because we all have one.
Online Therapy
Experiencing harm & rejection from caregivers, family of origin, or partners can wound us deeply. Painful memories overshadow your daily life. You find yourself in similar relationships, making yourself small to get some semblance of love & safety. You spend so much energy anticipating & attending to others’ needs, that yours are overlooked. You feel like you have abandoned yourself. You’re ready to heal & embrace your full, authentic self & are looking for the right support for this journey.
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Do you worry constantly, feel on edge or have a persistent fear of failure or judgment? Feel like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you contentment with little hope that you can live life in a fulfilling way? Have you had a traumatic experience that left you feeling disconnected and having a hard time trusting people, with the need to protect and numb yourself? If so, I may be able to help.
Online Therapy
You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up" and your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yourself in relationships, putting others' needs before your own. You're questioning if it can ever really be different.
Online Therapy
You’re feeling stuck in familiar patterns of shame and self-criticism, and it’s hard to tap into your strengths when you need them most. Whether it's the weight of anxiety or the impact of prejudice and discrimination, especially toward the LGBTQ+ community, it feels overwhelming and you feel vulnerable and out-of-touch with your own voice. You’re ready for help and deserve support as you take steps toward healing and growth—you don’t have to go through this alone.
Online Therapy
I work closely with clients who wish to reduce feelings of distress, improve their relationships, and feel empowered to problem solve. I see people as part of their ‘systems’; their history, family, culture, beliefs, current relationships and jobs…it’s an ecology, so any changes can improve the whole. I also enjoy working with families with members of all ages to increase communication and feelings of safety and acceptance through an attachment based, emotionally focused lens.
Those who are navigating faith transitions, religious trauma, purity culture, and grief related to faith deconstruction are especially drawn to my work. I am also passionate about working with individuals who have experienced parentification, are recovering perfectionists, or folks who are neurodivergent and navigating spaces and systems that aren't designed for them.
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I have experience and comfort working with clients ranging from adolescence to retirees with a variety of concerns such as anxiety, depression, trauma, substance use disorders, relational issues and life transitions. I aim to deeply understand your experience and tailor tools and treatment techniques to your specific needs. Together, we'll work at a pace that feels comfortable for you, focusing on your strengths and goals
Online Therapy
I specialize in sexuality and fertility concerns and working with LGBQI, Trans*/GNC, kinky, and poly-identified clients. I also work with many heterosexual and monogamous clients. My approach fosters a space where you can be unapologetically YOU. My perspective is compassionate, sex-positive, and uses a harm reduction lens.
Online Therapy
Life is so much more colorful when you paint from your own palette. My clients seek meaning, understanding, fulfillment, and embodiment through the ways they shape, and are shaped by, their environment: LGBTQIA+, kink, consensual nonmonogamy, sex work, neurodivergence, and meaning/spirituality all welcome. I work best with relationships and individuals who are motivated to untangle their own lives, and want a side-kick to co-navigate the tricky path.
Counseling is for everyone. Whether processing the past, finding contentment in the present, or looking at goals towards the future - I am so proud of you. I specialize in working with adolescents and young adults, exploring what it is to be in the quarter life stage and how to become your own person. From just entering high school to graduating from your grad degree program, or navigating independence - there is so much to process in our emerging adulthood. You are worth listening to.
Online Therapy
I work with adults of all ages who are wanting to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and embrace life transitions.
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Are you feeling internally conflicted and that is making you stuck and anxious? Maybe that internal conflict is manifesting in conflicts with others? Are you ready to be kinder to yourself? Are you ready to be curious about yourself? Are you ready to get along with yourself and others better? Do you want more freedom, choice, autonomy, even agency in their life, but are struggling with how to get it? Yes, is this you, is this what you want? Yes, then you have come to the right place.
Online Therapy
My clients are often women (but, not always) seeking clarity and support around their current life situations, changes and challenges - Maybe it's trying for or having a new child while balancing work, social and interpersonal relationships. Maybe it's processing loss/grief/change - including a influential person, a job, a move to a new city, a role in life (parenting). We can identify and practice shame resilience skills. We go through change all the time and you don't have to be alone with it.
Online Therapy
The Aguirre Center for Inclusive Psychotherapy is a group practice specializing in providing culturally-responsive and culturally-affirming psychotherapy to teens and adults. We believe that you deserve to work with a therapist who understands and affirms the complexities of your unique intersectional identities.
Online Therapy